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  6. Submarine sandwich vs. Mung bean

Submarine sandwich vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and mung beans

  • Submarine sandwich contains less folate, copper, iron, fiber, magnesium, phosphorus, manganese, potassium, and vitamin B5 than mung beans.
  • Daily need coverage for folate for mung beans is 140% higher.
  • Mung beans have 38 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while mung beans have 15mg.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mung beans, mature seeds, raw.

Infographic

Submarine sandwich vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +29.5%
Contains more SeleniumSelenium +142.7%
Contains more MagnesiumMagnesium +845%
Contains more PotassiumPotassium +341.8%
Contains more IronIron +272.4%
Contains more CopperCopper +1020.2%
Contains more ZincZinc +155.2%
Contains more PhosphorusPhosphorus +227.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +192.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +56.3%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B5Vitamin B5 +244.1%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +847%
Contains more CholineCholine +236.4%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Mung bean DV% diff.
Folate 66µg 625µg 140%
Copper 0.084mg 0.941mg 95%
Iron 1.81mg 6.74mg 62%
Fiber 1.2g 16.3g 60%
Magnesium 20mg 189mg 40%
Phosphorus 112mg 367mg 36%
Manganese 0.354mg 1.035mg 30%
Potassium 282mg 1246mg 28%
Vitamin B5 0.555mg 1.91mg 27%
Protein 10.52g 23.86g 27%
Sodium 575mg 15mg 24%
Vitamin B1 0.343mg 0.621mg 23%
Selenium 19.9µg 8.2µg 21%
Saturated fat 3.554g 0.348g 15%
Zinc 1.05mg 2.68mg 15%
Carbs 20.43g 62.62g 14%
Fats 10.04g 1.15g 14%
Vitamin B6 0.203mg 0.382mg 14%
Choline 29.1mg 97.9mg 13%
Vitamin B3 4.323mg 2.251mg 13%
Polyunsaturated fat 1.927g 0.384g 10%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.161g 9%
Calories 213kcal 347kcal 7%
Starch 15.67g 6%
Vitamin K 4.5µg 9µg 4%
Calcium 171mg 132mg 4%
Vitamin B2 0.267mg 0.233mg 3%
Vitamin C 7.5mg 4.8mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 6µg 2%
Vitamin E 0.41mg 0.51mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 46.32g N/A
Sugar 3.18g 6.6g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.26mg 0%
Threonine 0.331mg 0.782mg 0%
Isoleucine 0.431mg 1.008mg 0%
Leucine 0.752mg 1.847mg 0%
Lysine 0.491mg 1.664mg 0%
Methionine 0.21mg 0.286mg 0%
Phenylalanine 0.431mg 1.443mg 0%
Valine 0.501mg 1.237mg 0%
Histidine 0.301mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +773%
Contains more WaterWater +524.4%
Contains more ProteinProtein +126.8%
Contains more CarbsCarbs +206.5%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2208.1%
Contains more Poly. FatPolyunsaturated fat +401.8%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.