Submarine sandwich vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and neufchâtel cheese
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, manganese, folate, and vitamin B6; however, neufchâtel cheese is higher in vitamin A.
- Neufchâtel cheese covers your daily saturated fat needs 46% more than submarine sandwich.
- Neufchâtel cheese contains 32 times less manganese than submarine sandwich. Submarine sandwich contains 0.354mg of manganese, while neufchâtel cheese contains 0.011mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +1292.3% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +3118.2% |
| Contains more SeleniumSelenium | +563.3% |
| Contains more PhosphorusPhosphorus | +23.2% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1459.1% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B3Vitamin B3 | +1958.6% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +995.5% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 12.79g | 42% |
| Selenium | 19.9µg | 3µg | 31% |
| Vitamin B1 | 0.343mg | 0.022mg | 27% |
| Vitamin B3 | 4.323mg | 0.21mg | 26% |
| Vitamin A | 22µg | 241µg | 24% |
| Iron | 1.81mg | 0.13mg | 21% |
| Fats | 10.04g | 22.78g | 20% |
| Cholesterol | 27mg | 74mg | 16% |
| Manganese | 0.354mg | 0.011mg | 15% |
| Folate | 66µg | 14µg | 13% |
| Vitamin B6 | 0.203mg | 0.041mg | 12% |
| Sodium | 575mg | 334mg | 10% |
| Vitamin B2 | 0.267mg | 0.155mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Starch | 15.67g | 0.5g | 6% |
| Copper | 0.084mg | 0.027mg | 6% |
| Polyunsaturated fat | 1.927g | 0.97g | 6% |
| Carbs | 20.43g | 3.59g | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Calcium | 171mg | 117mg | 5% |
| Monounsaturated fat | 3.716g | 5.784g | 5% |
| Phosphorus | 112mg | 138mg | 4% |
| Potassium | 282mg | 152mg | 4% |
| Protein | 10.52g | 9.15g | 3% |
| Vitamin B12 | 0.22µg | 0.3µg | 3% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Calories | 213kcal | 253kcal | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 3.59g | N/A |
| Sugar | 3.18g | 3.19g | N/A |
| Vitamin E | 0.41mg | 0.4mg | 0% |
| Vitamin B5 | 0.555mg | 0.575mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.106mg | 0% |
| Threonine | 0.331mg | 0.359mg | 0% |
| Isoleucine | 0.431mg | 0.501mg | 0% |
| Leucine | 0.752mg | 1.013mg | 0% |
| Lysine | 0.491mg | 0.875mg | 0% |
| Methionine | 0.21mg | 0.294mg | 0% |
| Phenylalanine | 0.431mg | 0.448mg | 0% |
| Valine | 0.501mg | 0.609mg | 0% |
| Histidine | 0.301mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | 0.117g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +469.1% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +126.9% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3034% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +3887.5% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
