Submarine sandwich vs. Noodles — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and noodles
- Submarine sandwich has more calcium, vitamin B3, vitamin B6, vitamin B2, vitamin C, potassium, and vitamin B5; however, noodles has more selenium.
- Daily need coverage for sodium for submarine sandwich is 25% higher.
- Noodles is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +642.1% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more ManganeseManganese | +12.4% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.7% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +13.2% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 575mg | 5mg | 25% |
| Calcium | 171mg | 12mg | 16% |
| Saturated fat | 3.554g | 0.419g | 14% |
| Vitamin B3 | 4.323mg | 2.077mg | 14% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Protein | 10.52g | 4.54g | 12% |
| Fats | 10.04g | 2.07g | 12% |
| Vitamin B2 | 0.267mg | 0.136mg | 10% |
| Polyunsaturated fat | 1.927g | 0.552g | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Monounsaturated fat | 3.716g | 0.581g | 8% |
| Potassium | 282mg | 38mg | 7% |
| Selenium | 19.9µg | 23.9µg | 7% |
| Vitamin B5 | 0.555mg | 0.263mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Phosphorus | 112mg | 76mg | 5% |
| Folate | 66µg | 84µg | 5% |
| Vitamin B1 | 0.343mg | 0.289mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Calories | 213kcal | 138kcal | 4% |
| Iron | 1.81mg | 1.47mg | 4% |
| Zinc | 1.05mg | 0.65mg | 4% |
| Manganese | 0.354mg | 0.315mg | 2% |
| Vitamin E | 0.41mg | 0.17mg | 2% |
| Vitamin A | 22µg | 6µg | 2% |
| Copper | 0.084mg | 0.098mg | 2% |
| Carbs | 20.43g | 25.16g | 2% |
| Fructose | 1.4g | 0g | 2% |
| Choline | 29.1mg | 25.7mg | 1% |
| Cholesterol | 27mg | 29mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 19.23g | 23.96g | N/A |
| Vitamin D | 7IU | 4IU | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.18g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.119g | 0.029g | N/A |
| Tryptophan | 0.1mg | 0.043mg | 0% |
| Threonine | 0.331mg | 0.138mg | 0% |
| Isoleucine | 0.431mg | 0.19mg | 0% |
| Leucine | 0.752mg | 0.365mg | 0% |
| Lysine | 0.491mg | 0.137mg | 0% |
| Methionine | 0.21mg | 0.086mg | 0% |
| Phenylalanine | 0.431mg | 0.24mg | 0% |
| Valine | 0.501mg | 0.22mg | 0% |
| Histidine | 0.301mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +131.7% |
| Contains more FatsFats | +385% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +539.6% |
| Contains more Poly. FatPolyunsaturated fat | +249.1% |
| Contains less Sat. FatSaturated fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +56.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
