Submarine sandwich vs. Peanut — In-Depth Nutrition Comparison
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Differences between submarine sandwich and peanuts
- Submarine sandwich contains less copper, manganese, vitamin E, vitamin B3, folate, phosphorus, magnesium, iron, fiber, and vitamin B1 than peanuts.
- Peanuts' daily need coverage for copper is 118% higher.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.9% |
| Contains more SeleniumSelenium | +176.4% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +1261.9% |
| Contains more ZincZinc | +211.4% |
| Contains more PhosphorusPhosphorus | +235.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +446.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1931.7% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +179.1% |
| Contains more Vitamin B5Vitamin B5 | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +263.6% |
| Contains more CholineCholine | +80.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 1.144mg | 118% |
| Polyunsaturated fat | 1.927g | 15.558g | 91% |
| Manganese | 0.354mg | 1.934mg | 69% |
| Fats | 10.04g | 49.24g | 60% |
| Vitamin E | 0.41mg | 8.33mg | 53% |
| Monounsaturated fat | 3.716g | 24.426g | 52% |
| Vitamin B3 | 4.323mg | 12.066mg | 48% |
| Folate | 66µg | 240µg | 44% |
| Phosphorus | 112mg | 376mg | 38% |
| Magnesium | 20mg | 168mg | 35% |
| Iron | 1.81mg | 4.58mg | 35% |
| Protein | 10.52g | 25.8g | 31% |
| Fiber | 1.2g | 8.5g | 29% |
| Vitamin B1 | 0.343mg | 0.64mg | 25% |
| Sodium | 575mg | 18mg | 24% |
| Vitamin B5 | 0.555mg | 1.767mg | 24% |
| Selenium | 19.9µg | 7.2µg | 23% |
| Zinc | 1.05mg | 3.27mg | 20% |
| Calories | 213kcal | 567kcal | 18% |
| Saturated fat | 3.554g | 6.279g | 12% |
| Potassium | 282mg | 705mg | 12% |
| Vitamin B6 | 0.203mg | 0.348mg | 11% |
| Vitamin B2 | 0.267mg | 0.135mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Calcium | 171mg | 92mg | 8% |
| Starch | 15.67g | 6% | |
| Vitamin K | 4.5µg | 0µg | 4% |
| Choline | 29.1mg | 52.5mg | 4% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 20.43g | 16.13g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 7.63g | N/A |
| Sugar | 3.18g | 4.72g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.25mg | 0% |
| Threonine | 0.331mg | 0.883mg | 0% |
| Isoleucine | 0.431mg | 0.907mg | 0% |
| Leucine | 0.752mg | 1.672mg | 0% |
| Lysine | 0.491mg | 0.926mg | 0% |
| Methionine | 0.21mg | 0.317mg | 0% |
| Phenylalanine | 0.431mg | 1.377mg | 0% |
| Valine | 0.501mg | 1.082mg | 0% |
| Histidine | 0.301mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +769.4% |
| Contains more ProteinProtein | +145.2% |
| Contains more FatsFats | +390.4% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +557.3% |
| Contains more Poly. FatPolyunsaturated fat | +707.4% |
