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Submarine sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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How are Submarine sandwich and Pepperoni Pizza different?

  • Submarine sandwich is higher in Vitamin C, however, Pepperoni Pizza is richer in Vitamin B12, Phosphorus, and Vitamin K.
  • Daily need coverage for Vitamin B12 from Pepperoni Pizza is 18% higher.
  • Submarine sandwich has less Sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.

Infographic

Submarine sandwich vs Pepperoni Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more CalciumCalcium +17.1%
Contains more PotassiumPotassium +41.7%
Contains less SodiumSodium -16.9%
Contains more IronIron +18.2%
Contains more CopperCopper +25%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +83%
~equal in Magnesium ~22mg
~equal in Manganese ~0.361mg
~equal in Selenium ~20.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 10% 8.2% 6% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +45%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90.2%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more Vitamin KVitamin K +328.9%
~equal in Vitamin A ~171IU
~equal in Vitamin B2 ~0.254mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more WaterWater +38.5%
Contains more ProteinProtein +13.8%
Contains more FatsFats +41.5%
Contains more CarbsCarbs +49.2%
~equal in Other ~2.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated Fat: Sat. Fat 3.554 g
Monounsaturated Fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
40% 34% 26%
Saturated Fat: Sat. Fat 5.271 g
Monounsaturated Fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated Fat -32.6%
Contains more Mono. FatMonounsaturated Fat +18.8%
Contains more Poly. FatPolyunsaturated fat +79.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 7% 7% 2%
Starch: 15.67 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 1.4 g
Lactose: 0.08 g
Maltose: 0.47 g
Galactose: 0 g
88% 8%
Starch: 23.13 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0.35 g
Maltose: 2.01 g
Galactose: 0.07 g
Contains more GlucoseGlucose +207.5%
Contains more FructoseFructose +278.4%
Contains more StarchStarch +47.6%
Contains more LactoseLactose +337.5%
Contains more MaltoseMaltose +327.7%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Pepperoni Pizza
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pepperoni Pizza Opinion
Calories 213kcal 298kcal Pepperoni Pizza
Protein 10.52g 11.97g Pepperoni Pizza
Fats 10.04g 14.21g Pepperoni Pizza
Vitamin C 7.5mg 0mg Submarine sandwich
Net carbs 19.23g 28.69g Pepperoni Pizza
Carbs 20.43g 30.49g Pepperoni Pizza
Cholesterol 27mg 25mg Pepperoni Pizza
Vitamin D 7IU Submarine sandwich
Magnesium 20mg 22mg Pepperoni Pizza
Calcium 171mg 146mg Submarine sandwich
Potassium 282mg 199mg Submarine sandwich
Iron 1.81mg 2.14mg Pepperoni Pizza
Sugar 3.18g 3.2g Submarine sandwich
Fiber 1.2g 1.8g Pepperoni Pizza
Copper 0.084mg 0.105mg Pepperoni Pizza
Zinc 1.05mg 1.54mg Pepperoni Pizza
Starch 15.67g 23.13g Pepperoni Pizza
Phosphorus 112mg 205mg Pepperoni Pizza
Sodium 575mg 692mg Submarine sandwich
Vitamin A 170IU 171IU Pepperoni Pizza
Vitamin A 22µg 47µg Pepperoni Pizza
Vitamin E 0.41mg 0.78mg Pepperoni Pizza
Vitamin D 0.2µg Submarine sandwich
Manganese 0.354mg 0.361mg Pepperoni Pizza
Selenium 19.9µg 20.6µg Pepperoni Pizza
Vitamin B1 0.343mg 0.287mg Submarine sandwich
Vitamin B2 0.267mg 0.254mg Submarine sandwich
Vitamin B3 4.323mg 3.84mg Submarine sandwich
Vitamin B5 0.555mg 0.378mg Submarine sandwich
Vitamin B6 0.203mg 0.14mg Submarine sandwich
Vitamin B12 0.22µg 0.64µg Pepperoni Pizza
Vitamin K 4.5µg 19.3µg Pepperoni Pizza
Folate 66µg Submarine sandwich
Trans Fat 0.119g Pepperoni Pizza
Choline 29.1mg Submarine sandwich
Saturated Fat 3.554g 5.271g Submarine sandwich
Monounsaturated Fat 3.716g 4.415g Pepperoni Pizza
Polyunsaturated fat 1.927g 3.465g Pepperoni Pizza
Tryptophan 0.1mg 0.116mg Pepperoni Pizza
Threonine 0.331mg 0.374mg Pepperoni Pizza
Isoleucine 0.431mg 0.487mg Pepperoni Pizza
Leucine 0.752mg 0.952mg Pepperoni Pizza
Lysine 0.491mg 0.652mg Pepperoni Pizza
Methionine 0.21mg 0.247mg Pepperoni Pizza
Phenylalanine 0.431mg 0.564mg Pepperoni Pizza
Valine 0.501mg 0.604mg Pepperoni Pizza
Histidine 0.301mg 0.322mg Pepperoni Pizza
Fructose 1.4g 0.37g Submarine sandwich
Omega-3 - EPA 0.001g Submarine sandwich
Omega-3 - DHA 0.002g Submarine sandwich
Omega-3 - ALA 0.104g 0.357g Pepperoni Pizza
Omega-3 - DPA 0.005g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g 0g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g 0.025g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Pepperoni Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Submarine sandwich
32%
Pepperoni Pizza
Minerals Daily Need Coverage Score
49%
Submarine sandwich
57%
Pepperoni Pizza

Comparison summary

Which food is lower in Sugar?
Submarine sandwich
Submarine sandwich is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Submarine sandwich
Submarine sandwich contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Submarine sandwich
Submarine sandwich is lower in Saturated Fat (difference - 1.717g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pepperoni Pizza
Pepperoni Pizza is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pepperoni Pizza
Pepperoni Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.