Submarine sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are Submarine sandwich and Pepperoni Pizza different?
- Submarine sandwich is higher in Vitamin C, however, Pepperoni Pizza is richer in Vitamin B12, Phosphorus, and Vitamin K.
- Daily need coverage for Vitamin B12 from Pepperoni Pizza is 18% higher.
- Submarine sandwich has less Sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.1%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-16.9%
Contains
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Iron
+18.2%
Contains
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Phosphorus
+83%
Contains
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Zinc
+46.7%
Contains
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Copper
+25%
Equal in Magnesium - 22
Equal in Manganese - 0.361
Equal in Selenium - 20.6
Contains
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Calcium
+17.1%
Contains
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Potassium
+41.7%
Contains
less
Sodium
-16.9%
Contains
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Iron
+18.2%
Contains
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Phosphorus
+83%
Contains
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Zinc
+46.7%
Contains
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Copper
+25%
Equal in Magnesium - 22
Equal in Manganese - 0.361
Equal in Selenium - 20.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+46.8%
Contains
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Vitamin B6
+45%
Contains
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Vitamin E
+90.2%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin K
+328.9%
Equal in Vitamin A - 171
Equal in Vitamin B2 - 0.254
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin B5
+46.8%
Contains
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Vitamin B6
+45%
Contains
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Vitamin E
+90.2%
Contains
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Vitamin B12
+190.9%
Contains
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Vitamin K
+328.9%
Equal in Vitamin A - 171
Equal in Vitamin B2 - 0.254
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+38.5%
Contains
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Protein
+13.8%
Contains
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Fats
+41.5%
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Carbs
+49.2%
Equal in Other - 2.53
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Contains
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Water
+38.5%
Contains
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Protein
+13.8%
Contains
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Fats
+41.5%
Contains
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Carbs
+49.2%
Equal in Other - 2.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.6%
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+79.8%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Contains
less
Saturated Fat
-32.6%
Contains
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+79.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+207.5%
Contains
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Fructose
+278.4%
Contains
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Starch
+47.6%
Contains
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Lactose
+337.5%
Contains
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Maltose
+327.7%
Contains
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Galactose
+∞%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Contains
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Glucose
+207.5%
Contains
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Fructose
+278.4%
Contains
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Starch
+47.6%
Contains
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Lactose
+337.5%
Contains
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Maltose
+327.7%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 28.69g |
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| Protein | 10.52g | 11.97g |
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| Fats | 10.04g | 14.21g |
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| Carbs | 20.43g | 30.49g |
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| Calories | 213kcal | 298kcal |
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| Starch | 15.67g | 23.13g |
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| Fructose | 1.4g | 0.37g |
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| Sugar | 3.18g | 3.2g |
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| Fiber | 1.2g | 1.8g |
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| Calcium | 171mg | 146mg |
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| Iron | 1.81mg | 2.14mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 112mg | 205mg |
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| Potassium | 282mg | 199mg |
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| Sodium | 575mg | 692mg |
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| Zinc | 1.05mg | 1.54mg |
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| Copper | 0.084mg | 0.105mg |
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| Manganese | 0.354mg | 0.361mg |
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| Selenium | 19.9µg | 20.6µg |
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| Vitamin A | 170IU | 171IU |
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| Vitamin A RAE | 22µg | 47µg |
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| Vitamin E | 0.41mg | 0.78mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0.287mg |
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| Vitamin B2 | 0.267mg | 0.254mg |
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| Vitamin B3 | 4.323mg | 3.84mg |
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| Vitamin B5 | 0.555mg | 0.378mg |
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| Vitamin B6 | 0.203mg | 0.14mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.22µg | 0.64µg |
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| Vitamin K | 4.5µg | 19.3µg |
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| Tryptophan | 0.1mg | 0.116mg |
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| Threonine | 0.331mg | 0.374mg |
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| Isoleucine | 0.431mg | 0.487mg |
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| Leucine | 0.752mg | 0.952mg |
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| Lysine | 0.491mg | 0.652mg |
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| Methionine | 0.21mg | 0.247mg |
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| Phenylalanine | 0.431mg | 0.564mg |
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| Valine | 0.501mg | 0.604mg |
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| Histidine | 0.301mg | 0.322mg |
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| Cholesterol | 27mg | 25mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 5.271g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g | 4.415g |
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| Polyunsaturated fat | 1.927g | 3.465g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.025g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.104g | 0.357g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 1.717g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)