Submarine sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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How are submarine sandwich and pepperoni Pizza different?
- Submarine sandwich is higher in vitamin C; however, pepperoni Pizza is richer in vitamin B12, phosphorus, vitamin K, and fats.
- Daily need coverage for vitamin B12 for pepperoni Pizza is 18% higher.
- Submarine sandwich has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and PIZZA HUT 12" Pepperoni Pizza, Pan Crust are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.1% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +83% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +113.6% |
| Contains more Vitamin EVitamin E | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +190.9% |
| Contains more Vitamin KVitamin K | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 0.64µg | 18% |
| Folate | 66µg | 17% | |
| Omega-3 (ALA) | 0.104g | 0.357g | 16% |
| Phosphorus | 112mg | 205mg | 13% |
| Vitamin K | 4.5µg | 19.3µg | 12% |
| Polyunsaturated fat | 1.927g | 3.465g | 10% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Vitamin C | 7.5mg | 0mg | 8% |
| Saturated fat | 3.554g | 5.271g | 8% |
| Fats | 10.04g | 14.21g | 6% |
| Sodium | 575mg | 692mg | 5% |
| Vitamin B1 | 0.343mg | 0.287mg | 5% |
| Vitamin B6 | 0.203mg | 0.14mg | 5% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 298kcal | 4% |
| Iron | 1.81mg | 2.14mg | 4% |
| Zinc | 1.05mg | 1.54mg | 4% |
| Vitamin B5 | 0.555mg | 0.378mg | 4% |
| Protein | 10.52g | 11.97g | 3% |
| Carbs | 20.43g | 30.49g | 3% |
| Calcium | 171mg | 146mg | 3% |
| Starch | 15.67g | 23.13g | 3% |
| Vitamin A | 22µg | 47µg | 3% |
| Vitamin B3 | 4.323mg | 3.84mg | 3% |
| Potassium | 282mg | 199mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Copper | 0.084mg | 0.105mg | 2% |
| Vitamin E | 0.41mg | 0.78mg | 2% |
| Monounsaturated fat | 3.716g | 4.415g | 2% |
| Cholesterol | 27mg | 25mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 19.9µg | 20.6µg | 1% |
| Vitamin B2 | 0.267mg | 0.254mg | 1% |
| Fructose | 1.4g | 0.37g | 1% |
| Protein per 100 calories | 4.9g | 4g | N/A |
| Calories per 10 g protein | 202kcal | 249kcal | N/A |
| Weight per 100 calories | 47g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.5 | N/A |
| Net carbs | 19.23g | 28.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 3.18g | 3.2g | N/A |
| Manganese | 0.354mg | 0.361mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.116mg | 0% |
| Threonine | 0.331mg | 0.374mg | 0% |
| Isoleucine | 0.431mg | 0.487mg | 0% |
| Leucine | 0.752mg | 0.952mg | 0% |
| Lysine | 0.491mg | 0.652mg | 0% |
| Methionine | 0.21mg | 0.247mg | 0% |
| Phenylalanine | 0.431mg | 0.564mg | 0% |
| Valine | 0.501mg | 0.604mg | 0% |
| Histidine | 0.301mg | 0.322mg | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +207.5% |
| Contains more FructoseFructose | +278.4% |
| Contains more StarchStarch | +47.6% |
| Contains more LactoseLactose | +337.5% |
| Contains more MaltoseMaltose | +327.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
