Submarine sandwich vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and Peruvian groundcherry
- Submarine sandwich has more vitamin B1, vitamin B2, calcium, phosphorus, iron, vitamin B3, and vitamin B12; however, Peruvian groundcherry has more vitamin A.
- Submarine sandwich's daily need coverage for vitamin B1 is 19% more.
- Peruvian groundcherry is lower in cholesterol.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.8% |
| Contains more Vitamin B2Vitamin B2 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 575mg | 25% | |
| Vitamin B1 | 0.343mg | 0.11mg | 19% |
| Folate | 66µg | 17% | |
| Vitamin B2 | 0.267mg | 0.04mg | 17% |
| Protein | 10.52g | 1.9g | 17% |
| Saturated fat | 3.554g | 16% | |
| Calcium | 171mg | 9mg | 16% |
| Vitamin B6 | 0.203mg | 16% | |
| Manganese | 0.354mg | 15% | |
| Fats | 10.04g | 0.7g | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.555mg | 11% | |
| Iron | 1.81mg | 1mg | 10% |
| Vitamin B3 | 4.323mg | 2.8mg | 10% |
| Zinc | 1.05mg | 10% | |
| Phosphorus | 112mg | 40mg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Copper | 0.084mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Calories | 213kcal | 53kcal | 8% |
| Potassium | 282mg | 8% | |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 20mg | 5% | |
| Vitamin C | 7.5mg | 11mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 20.43g | 11.2g | 3% |
| Vitamin A | 22µg | 36µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 11.2g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +453.7% |
| Contains more FatsFats | +1334.3% |
| Contains more CarbsCarbs | +82.4% |
| Contains more OtherOther | +212.5% |
| Contains more WaterWater | +51.1% |
