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  6. Submarine sandwich vs. Pigeon pea raw

Submarine sandwich vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between submarine sandwich and pigeon pea raw

  • Submarine sandwich has less copper, folate, manganese, fiber, iron, magnesium, phosphorus, potassium, and vitamin B1.
  • Pigeon pea raw covers your daily copper needs 108% more than submarine sandwich.
  • Pigeon pea raw contains 34 times less sodium than submarine sandwich. Submarine sandwich contains 575mg of sodium, while pigeon pea raw contains 17mg.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pigeon peas (red gram), mature seeds, raw.

Infographic

Submarine sandwich vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +31.5%
Contains more SeleniumSelenium +142.7%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +393.6%
Contains more IronIron +189%
Contains more CopperCopper +1158.3%
Contains more ZincZinc +162.9%
Contains more PhosphorusPhosphorus +227.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +405.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +39.4%
Contains more FolateFolate +590.9%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Pigeon pea raw DV% diff.
Copper 0.084mg 1.057mg 108%
Folate 66µg 456µg 98%
Manganese 0.354mg 1.791mg 62%
Fiber 1.2g 15g 55%
Iron 1.81mg 5.23mg 43%
Magnesium 20mg 183mg 39%
Phosphorus 112mg 367mg 36%
Potassium 282mg 1392mg 33%
Vitamin B1 0.343mg 0.643mg 25%
Sodium 575mg 17mg 24%
Protein 10.52g 21.7g 22%
Selenium 19.9µg 8.2µg 21%
Zinc 1.05mg 2.76mg 16%
Saturated fat 3.554g 0.33g 15%
Carbs 20.43g 62.78g 14%
Vitamin B5 0.555mg 1.266mg 14%
Fats 10.04g 1.49g 13%
Monounsaturated fat 3.716g 0.012g 9%
Cholesterol 27mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin C 7.5mg 0mg 8%
Vitamin B3 4.323mg 2.965mg 8%
Polyunsaturated fat 1.927g 0.814g 7%
Calories 213kcal 343kcal 7%
Vitamin B6 0.203mg 0.283mg 6%
Vitamin B2 0.267mg 0.187mg 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Calcium 171mg 130mg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 1µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 19.23g 47.78g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.212mg 0%
Threonine 0.331mg 0.767mg 0%
Isoleucine 0.431mg 0.785mg 0%
Leucine 0.752mg 1.549mg 0%
Lysine 0.491mg 1.521mg 0%
Methionine 0.21mg 0.243mg 0%
Phenylalanine 0.431mg 1.858mg 0%
Valine 0.501mg 0.937mg 0%
Histidine 0.301mg 0.774mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +573.8%
Contains more WaterWater +433.6%
Contains more ProteinProtein +106.3%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +30866.7%
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.