Submarine sandwich vs. Pork jowl — In-Depth Nutrition Comparison
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How are submarine sandwich and pork jowl different?
- Submarine sandwich is higher in selenium, iron, calcium, folate, manganese, and vitamin B6; however, pork jowl is richer in vitamin B12.
- Daily need coverage for saturated fat for pork jowl is 109% higher.
- Submarine sandwich contains 71 times more manganese than pork jowl. While submarine sandwich contains 0.354mg of manganese, pork jowl contains only 0.005mg.
- Pork jowl has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +4175% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more ManganeseManganese | +6980% |
| Contains more SeleniumSelenium | +1226.7% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +125.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.554g | 25.26g | 99% |
| Fats | 10.04g | 69.61g | 92% |
| Monounsaturated fat | 3.716g | 32.89g | 73% |
| Polyunsaturated fat | 1.927g | 8.11g | 41% |
| Selenium | 19.9µg | 1.5µg | 33% |
| Vitamin B12 | 0.22µg | 0.82µg | 25% |
| Sodium | 575mg | 25mg | 24% |
| Calories | 213kcal | 655kcal | 22% |
| Cholesterol | 27mg | 90mg | 21% |
| Calcium | 171mg | 4mg | 17% |
| Iron | 1.81mg | 0.42mg | 17% |
| Folate | 66µg | 1µg | 16% |
| Manganese | 0.354mg | 0.005mg | 15% |
| Vitamin B6 | 0.203mg | 0.09mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Protein | 10.52g | 6.38g | 8% |
| Carbs | 20.43g | 0g | 7% |
| Vitamin B5 | 0.555mg | 0.25mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Copper | 0.084mg | 0.04mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 20mg | 3mg | 4% |
| Potassium | 282mg | 148mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Phosphorus | 112mg | 86mg | 4% |
| Vitamin B1 | 0.343mg | 0.386mg | 4% |
| Fructose | 1.4g | 2% | |
| Zinc | 1.05mg | 0.84mg | 2% |
| Vitamin B2 | 0.267mg | 0.236mg | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B3 | 4.323mg | 4.535mg | 1% |
| Vitamin E | 0.41mg | 0.29mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 3.18g | 0g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.021mg | 0% |
| Threonine | 0.331mg | 0.21mg | 0% |
| Isoleucine | 0.431mg | 0.168mg | 0% |
| Leucine | 0.752mg | 0.446mg | 0% |
| Lysine | 0.491mg | 0.528mg | 0% |
| Methionine | 0.21mg | 0.095mg | 0% |
| Phenylalanine | 0.431mg | 0.239mg | 0% |
| Valine | 0.501mg | 0.305mg | 0% |
| Histidine | 0.301mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +154.7% |
| Contains more OtherOther | +37.4% |
| Contains more FatsFats | +593.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +785.1% |
| Contains more Poly. FatPolyunsaturated fat | +320.9% |
