Submarine sandwich vs. Potato chips — In-Depth Nutrition Comparison
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A recap on differences between submarine sandwich and potato chips
- Submarine sandwich has more selenium and calcium; however, potato chips are higher in vitamin E, vitamin B6, potassium, vitamin C, copper, and vitamin K.
- Potato chips cover your daily vitamin E needs 58% more than submarine sandwich.
- Potato chips contain 72 times less sodium than submarine sandwich. Submarine sandwich contains 575mg of sodium, while potato chips contain 8mg.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more MagnesiumMagnesium | +235% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more CopperCopper | +264.3% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +314.7% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B6Vitamin B6 | +225.1% |
| Contains more Vitamin KVitamin K | +391.1% |
| Contains more CholineCholine | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 12.17g | 68% |
| Vitamin E | 0.41mg | 9.11mg | 58% |
| Fats | 10.04g | 34.6g | 38% |
| Vitamin B6 | 0.203mg | 0.66mg | 35% |
| Saturated fat | 3.554g | 10.96g | 34% |
| Potassium | 282mg | 1275mg | 29% |
| Vitamin C | 7.5mg | 31.1mg | 26% |
| Copper | 0.084mg | 0.306mg | 25% |
| Sodium | 575mg | 8mg | 25% |
| Histidine | 0.301mg | 153mg | 22% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Calories | 213kcal | 536kcal | 16% |
| Monounsaturated fat | 3.716g | 9.84g | 15% |
| Calcium | 171mg | 24mg | 15% |
| Vitamin K | 4.5µg | 22.1µg | 15% |
| Vitamin B1 | 0.343mg | 0.167mg | 15% |
| Fiber | 1.2g | 4.8g | 14% |
| Carbs | 20.43g | 52.9g | 11% |
| Magnesium | 20mg | 67mg | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Phosphorus | 112mg | 165mg | 8% |
| Protein | 10.52g | 7g | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.197mg | 5% |
| Folate | 66µg | 45µg | 5% |
| Manganese | 0.354mg | 0.44mg | 4% |
| Vitamin B5 | 0.555mg | 0.402mg | 3% |
| Vitamin B3 | 4.323mg | 3.827mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Iron | 1.81mg | 1.63mg | 2% |
| Choline | 29.1mg | 37.5mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 48.1g | N/A |
| Sugar | 3.18g | 0.22g | N/A |
| Zinc | 1.05mg | 1.09mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.108mg | 0% |
| Threonine | 0.331mg | 0.253mg | 0% |
| Isoleucine | 0.431mg | 0.283mg | 0% |
| Leucine | 0.752mg | 0.419mg | 0% |
| Lysine | 0.491mg | 0.424mg | 0% |
| Methionine | 0.21mg | 0.11mg | 0% |
| Phenylalanine | 0.431mg | 0.31mg | 0% |
| Valine | 0.501mg | 0.392mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +50.3% |
| Contains more WaterWater | +2874.2% |
| Contains more FatsFats | +244.6% |
| Contains more CarbsCarbs | +158.9% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +164.8% |
| Contains more Poly. FatPolyunsaturated fat | +531.6% |
