Submarine sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between Submarine sandwich and Potato wedges
- Submarine sandwich has more Vitamin B1, Vitamin B2, Vitamin B3, Calcium, Iron, and Vitamin B12, however, Potato wedges has more Vitamin B6.
- Daily need coverage for Sodium from Submarine sandwich is 23% higher.
- Potato wedges are lower in Cholesterol.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B2Vitamin B2 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +356.4% |
| Contains more OtherOther | +92.3% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +1789.2% |
| Contains less Sat. FatSaturated Fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 123kcal |
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| Protein | 10.52g | 2.7g |
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| Fats | 10.04g | 2.2g |
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| Vitamin C | 7.5mg | 11.2mg |
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| Net carbs | 19.23g | 23.5g |
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| Carbs | 20.43g | 25.5g |
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| Cholesterol | 27mg | 0mg |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 171mg | 15mg |
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| Potassium | 282mg | 394mg |
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| Iron | 1.81mg | 0.7mg |
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| Sugar | 3.18g | 0.3g |
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| Fiber | 1.2g | 2g |
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| Copper | 0.084mg |
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| Zinc | 1.05mg | 0.37mg |
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| Starch | 15.67g |
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| Phosphorus | 112mg | 87mg |
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| Sodium | 575mg | 49mg |
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| Vitamin A | 170IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.354mg |
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| Selenium | 19.9µg |
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| Vitamin B1 | 0.343mg | 0.1mg |
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| Vitamin B2 | 0.267mg | 0.04mg |
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| Vitamin B3 | 4.323mg | 1.54mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg | 0.35mg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 4.5µg |
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| Folate | 66µg |
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| Trans Fat | 0.119g | 0g |
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| Choline | 29.1mg |
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| Saturated Fat | 3.554g | 0.55g |
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| Monounsaturated Fat | 3.716g | 1.451g |
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| Polyunsaturated fat | 1.927g | 0.102g |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - DPA | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
49%
13%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 3.004g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)