Submarine sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and potato wedges
- Submarine sandwich has more vitamin B1, protein, vitamin B2, vitamin B3, calcium, iron, and fats; however, potato wedges have more vitamin B6.
- Daily need coverage for sodium for submarine sandwich is 23% higher.
- Potato wedges have 11 times less calcium than submarine sandwich. Submarine sandwich has 171mg of calcium, while potato wedges have 15mg.
- Potato wedges are lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1040% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +183.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.7% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B2Vitamin B2 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Sodium | 575mg | 49mg | 23% |
| Vitamin B1 | 0.343mg | 0.1mg | 20% |
| Vitamin B2 | 0.267mg | 0.04mg | 17% |
| Vitamin B3 | 4.323mg | 1.54mg | 17% |
| Folate | 66µg | 17% | |
| Protein | 10.52g | 2.7g | 16% |
| Calcium | 171mg | 15mg | 16% |
| Manganese | 0.354mg | 15% | |
| Iron | 1.81mg | 0.7mg | 14% |
| Saturated fat | 3.554g | 0.55g | 14% |
| Fats | 10.04g | 2.2g | 12% |
| Polyunsaturated fat | 1.927g | 0.102g | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin B6 | 0.203mg | 0.35mg | 11% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Cholesterol | 27mg | 0mg | 9% |
| Copper | 0.084mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Omega-3 (ALA) | 0.104g | 7% | |
| Zinc | 1.05mg | 0.37mg | 6% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 3.716g | 1.451g | 6% |
| Calories | 213kcal | 123kcal | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin C | 7.5mg | 11.2mg | 4% |
| Phosphorus | 112mg | 87mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 394mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 20.43g | 25.5g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 4.9g | 2.2g | N/A |
| Calories per 10 g protein | 202kcal | 456kcal | N/A |
| Weight per 100 calories | 47g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.8 | N/A |
| Net carbs | 19.23g | 23.5g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | 0.3g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +289.6% |
| Contains more FatsFats | +356.4% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +156.1% |
| Contains more Poly. FatPolyunsaturated fat | +1789.2% |
| Contains less Sat. FatSaturated fat | -84.5% |
