Submarine sandwich vs. Quince — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and quince

The amount of selenium, vitamin B1, vitamin B3, vitamin B2, calcium, folate, iron, and phosphorus in submarine sandwich is higher than in quince.
Submarine sandwich covers your daily selenium needs 35% more than quince.
Quince has 355 times less saturated fat than submarine sandwich. Submarine sandwich has 3.554g of saturated fat, while quince has 0.01g.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Quinces, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Quince

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+1454.5%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+158.6%
Contains more ZincZinc	+2525%
Contains more PhosphorusPhosphorus	+558.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+3216.7%

Contains more CopperCopper	+54.8%
Contains less SodiumSodium	-99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Quince

Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1615%
Contains more Vitamin B2Vitamin B2	+790%
Contains more Vitamin B3Vitamin B3	+2061.5%
Contains more Vitamin B5Vitamin B5	+585.2%
Contains more Vitamin B6Vitamin B6	+407.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	0.6µg	35%
Vitamin B1	0.343mg	0.02mg	27%
Vitamin B3	4.323mg	0.2mg	26%
Sodium	575mg	4mg	25%
Protein	10.52g	0.4g	20%
Vitamin B2	0.267mg	0.03mg	18%
Saturated fat	3.554g	0.01g	16%
Folate	66µg	3µg	16%
Calcium	171mg	11mg	16%
Manganese	0.354mg		15%
Fats	10.04g	0.1g	15%
Iron	1.81mg	0.7mg	14%
Phosphorus	112mg	17mg	14%
Polyunsaturated fat	1.927g	0.05g	13%
Vitamin B6	0.203mg	0.04mg	13%
Cholesterol	27mg	0mg	9%
Vitamin B12	0.22µg	0µg	9%
Vitamin B5	0.555mg	0.081mg	9%
Monounsaturated fat	3.716g	0.036g	9%
Zinc	1.05mg	0.04mg	9%
Calories	213kcal	57kcal	8%
Vitamin C	7.5mg	15mg	8%
Starch	15.67g		6%
Copper	0.084mg	0.13mg	5%
Choline	29.1mg		5%
Vitamin K	4.5µg		4%
Magnesium	20mg	8mg	3%
Vitamin E	0.41mg		3%
Potassium	282mg	197mg	3%
Fiber	1.2g	1.9g	3%
Fructose	1.4g		2%
Carbs	20.43g	15.3g	2%
Vitamin A	22µg	2µg	2%
Vitamin D	7IU		1%
Vitamin D	0.2µg		1%
Net carbs	19.23g	13.4g	N/A
Sugar	3.18g		N/A
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A