Submarine sandwich vs. Saffron — In-Depth Nutrition Comparison
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Differences between submarine sandwich and saffron
- Submarine sandwich has more selenium and vitamin B1, while saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus.
- Saffron's daily need coverage for manganese is 1220% higher.
- Saffron contains 4 times less selenium than submarine sandwich. Submarine sandwich contains 19.9µg of selenium, while saffron contains 5.6µg.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.1% |
| Contains more SeleniumSelenium | +255.4% |
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +511.3% |
| Contains more IronIron | +513.3% |
| Contains more CopperCopper | +290.5% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +7924.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +977.3% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +397.5% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.354mg | 28.408mg | 1220% |
| Iron | 1.81mg | 11.1mg | 116% |
| Vitamin C | 7.5mg | 80.8mg | 81% |
| Vitamin B6 | 0.203mg | 1.01mg | 62% |
| Magnesium | 20mg | 264mg | 58% |
| Potassium | 282mg | 1724mg | 42% |
| Copper | 0.084mg | 0.328mg | 27% |
| Selenium | 19.9µg | 5.6µg | 26% |
| Phosphorus | 112mg | 252mg | 20% |
| Vitamin B1 | 0.343mg | 0.115mg | 19% |
| Sodium | 575mg | 148mg | 19% |
| Vitamin B3 | 4.323mg | 1.46mg | 18% |
| Carbs | 20.43g | 65.37g | 15% |
| Fiber | 1.2g | 3.9g | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Saturated fat | 3.554g | 1.586g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 0.429g | 8% |
| Folate | 66µg | 93µg | 7% |
| Calcium | 171mg | 111mg | 6% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 5.85g | 6% |
| Choline | 29.1mg | 5% | |
| Calories | 213kcal | 310kcal | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Protein | 10.52g | 11.43g | 2% |
| Vitamin A | 22µg | 27µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Polyunsaturated fat | 1.927g | 2.067g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 61.47g | N/A |
| Sugar | 3.18g | N/A | |
| Zinc | 1.05mg | 1.09mg | 0% |
| Vitamin B2 | 0.267mg | 0.267mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +374.9% |
| Contains more CarbsCarbs | +220% |
| Contains more OtherOther | +118% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +766.2% |
| Contains less Sat. FatSaturated fat | -55.4% |
~equal in
Polyunsaturated fat
~2.067g
