Submarine sandwich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
Important differences between submarine sandwich and saltine cracker (includes oyster, soda, soup)
- Submarine sandwich has more selenium and calcium; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin K, folate, vitamin B2, manganese, and vitamin B3.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 47% more.
- Submarine sandwich has 9 times more calcium than saltine cracker (includes oyster, soda, soup). Submarine sandwich has 171mg of calcium, while saltine cracker (includes oyster, soda, soup) has 19mg.
- Submarine sandwich is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +93.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +65.5% |
| Contains more ManganeseManganese | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +74.3% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin KVitamin K | +464.4% |
| Contains more FolateFolate | +103% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 5.57mg | 47% |
| Vitamin B1 | 0.343mg | 0.702mg | 30% |
| Starch | 15.67g | 67.83g | 21% |
| Polyunsaturated fat | 1.927g | 4.835g | 19% |
| Carbs | 20.43g | 74.05g | 18% |
| Folate | 66µg | 134µg | 17% |
| Vitamin K | 4.5µg | 25.4µg | 17% |
| Vitamin B2 | 0.267mg | 0.487mg | 17% |
| Selenium | 19.9µg | 10.3µg | 17% |
| Sodium | 575mg | 941mg | 16% |
| Calcium | 171mg | 19mg | 15% |
| Manganese | 0.354mg | 0.686mg | 14% |
| Vitamin B3 | 4.323mg | 6.442mg | 13% |
| Calories | 213kcal | 418kcal | 10% |
| Saturated fat | 3.554g | 1.653g | 9% |
| Vitamin B6 | 0.203mg | 0.086mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Fiber | 1.2g | 2.8g | 6% |
| Copper | 0.084mg | 0.139mg | 6% |
| Vitamin B12 | 0.22µg | 0.09µg | 5% |
| Vitamin E | 0.41mg | 1.15mg | 5% |
| Monounsaturated fat | 3.716g | 1.986g | 4% |
| Potassium | 282mg | 152mg | 4% |
| Zinc | 1.05mg | 0.69mg | 3% |
| Fructose | 1.4g | 0.19g | 2% |
| Choline | 29.1mg | 16.7mg | 2% |
| Fats | 10.04g | 8.64g | 2% |
| Protein | 10.52g | 9.46g | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 112mg | 102mg | 1% |
| Net carbs | 19.23g | 71.25g | N/A |
| Sugar | 3.18g | 1.29g | N/A |
| Vitamin B5 | 0.555mg | 0.536mg | 0% |
| Trans fat | 0.119g | 0.167g | N/A |
| Tryptophan | 0.1mg | 0.116mg | 0% |
| Threonine | 0.331mg | 0.268mg | 0% |
| Isoleucine | 0.431mg | 0.333mg | 0% |
| Leucine | 0.752mg | 0.652mg | 0% |
| Lysine | 0.491mg | 0.172mg | 0% |
| Methionine | 0.21mg | 0.147mg | 0% |
| Phenylalanine | 0.431mg | 0.45mg | 0% |
| Valine | 0.501mg | 0.399mg | 0% |
| Histidine | 0.301mg | 0.197mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.535g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.018g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +16.2% |
| Contains more WaterWater | +1019% |
| Contains more CarbsCarbs | +262.5% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more GlucoseGlucose | +925% |
| Contains more FructoseFructose | +636.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +332.9% |
| Contains more MaltoseMaltose | +108.5% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g