Submarine sandwich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and Saltine cracker (includes oyster, soda, soup)
- Submarine sandwich has more Selenium, and Calcium, however, Saltine cracker (includes oyster, soda, soup) has more Iron, Vitamin B1, Vitamin K, Folate, Vitamin B2, Manganese, and Vitamin B3.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for Iron is 47% more.
- Submarine sandwich has 9 times more Calcium than Saltine cracker (includes oyster, soda, soup). Submarine sandwich has 171mg of Calcium, while Saltine cracker (includes oyster, soda, soup) has 19mg.
- Submarine sandwich is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Potassium
+85.5%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+52.2%
Contains
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Selenium
+93.2%
Contains
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Iron
+207.7%
Contains
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Magnesium
+15%
Contains
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Copper
+65.5%
Contains
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Manganese
+93.8%
Equal in Phosphorus - 102
Contains
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Calcium
+800%
Contains
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Potassium
+85.5%
Contains
less
Sodium
-38.9%
Contains
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Zinc
+52.2%
Contains
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Selenium
+93.2%
Contains
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Iron
+207.7%
Contains
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Magnesium
+15%
Contains
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Copper
+65.5%
Contains
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Manganese
+93.8%
Equal in Phosphorus - 102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+136%
Contains
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Vitamin B12
+144.4%
Contains
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Vitamin E
+180.5%
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+49%
Contains
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Folate
+103%
Contains
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Vitamin K
+464.4%
Equal in Vitamin B5 - 0.536
Contains
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Vitamin A
+8400%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+136%
Contains
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Vitamin B12
+144.4%
Contains
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Vitamin E
+180.5%
Contains
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Vitamin B1
+104.7%
Contains
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Vitamin B2
+82.4%
Contains
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Vitamin B3
+49%
Contains
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Folate
+103%
Contains
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Vitamin K
+464.4%
Equal in Vitamin B5 - 0.536
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Fats
+16.2%
Contains
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Water
+1019%
Contains
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Carbs
+262.5%
Contains
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Other
+12%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+11.2%
Contains
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Fats
+16.2%
Contains
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Water
+1019%
Contains
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Carbs
+262.5%
Contains
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Other
+12%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+87.1%
Contains
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Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+150.9%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+87.1%
Contains
less
Saturated Fat
-53.5%
Contains
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Polyunsaturated fat
+150.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+925%
Contains
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Fructose
+636.8%
Contains
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Lactose
+∞%
Contains
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Starch
+332.9%
Contains
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Maltose
+108.5%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Glucose
+925%
Contains
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Fructose
+636.8%
Contains
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Lactose
+∞%
Contains
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Starch
+332.9%
Contains
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Maltose
+108.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 71.25g |
|
| Protein | 10.52g | 9.46g |
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| Fats | 10.04g | 8.64g |
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| Carbs | 20.43g | 74.05g |
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| Calories | 213kcal | 418kcal |
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| Starch | 15.67g | 67.83g |
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| Fructose | 1.4g | 0.19g |
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| Sugar | 3.18g | 1.29g |
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| Fiber | 1.2g | 2.8g |
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| Calcium | 171mg | 19mg |
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| Iron | 1.81mg | 5.57mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 112mg | 102mg |
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| Potassium | 282mg | 152mg |
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| Sodium | 575mg | 941mg |
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| Zinc | 1.05mg | 0.69mg |
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| Copper | 0.084mg | 0.139mg |
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| Manganese | 0.354mg | 0.686mg |
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| Selenium | 19.9µg | 10.3µg |
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| Vitamin A | 170IU | 2IU |
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| Vitamin A RAE | 22µg | 1µg |
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| Vitamin E | 0.41mg | 1.15mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0.702mg |
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| Vitamin B2 | 0.267mg | 0.487mg |
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| Vitamin B3 | 4.323mg | 6.442mg |
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| Vitamin B5 | 0.555mg | 0.536mg |
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| Vitamin B6 | 0.203mg | 0.086mg |
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| Folate | 66µg | 134µg |
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| Vitamin B12 | 0.22µg | 0.09µg |
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| Vitamin K | 4.5µg | 25.4µg |
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| Tryptophan | 0.1mg | 0.116mg |
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| Threonine | 0.331mg | 0.268mg |
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| Isoleucine | 0.431mg | 0.333mg |
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| Leucine | 0.752mg | 0.652mg |
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| Lysine | 0.491mg | 0.172mg |
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| Methionine | 0.21mg | 0.147mg |
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| Phenylalanine | 0.431mg | 0.45mg |
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| Valine | 0.501mg | 0.399mg |
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| Histidine | 0.301mg | 0.197mg |
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| Cholesterol | 27mg | 0mg |
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| Trans Fat | 0.119g | 0.167g |
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| Saturated Fat | 3.554g | 1.653g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 1.986g |
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| Polyunsaturated fat | 1.927g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.003g |
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| Omega-6 - Linoleic acid | 1.665g | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.018g |
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| Omega-3 - ALA | 0.104g | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
55%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 74)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 1.89g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 1.901g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.