Submarine sandwich vs. Shallot — In-Depth Nutrition Comparison

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Differences between submarine sandwich and shallot

Submarine sandwich has more selenium, vitamin B3, vitamin B1, vitamin B2, calcium, and vitamin B12, while shallot has more vitamin B6.
Submarine sandwich's daily need coverage for selenium is 34% higher.
The amount of cholesterol in shallot is lower.

The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Shallot

Contains more CalciumCalcium	+362.2%
Contains more IronIron	+50.8%
Contains more ZincZinc	+162.5%
Contains more PhosphorusPhosphorus	+86.7%
Contains more ManganeseManganese	+21.2%
Contains more SeleniumSelenium	+1558.3%

Contains more PotassiumPotassium	+18.4%
Contains less SodiumSodium	-97.9%

~equal in Magnesium ~21mg

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+925%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+471.7%
Contains more Vitamin B2Vitamin B2	+1235%
Contains more Vitamin B3Vitamin B3	+2061.5%
Contains more Vitamin B5Vitamin B5	+91.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+462.5%
Contains more FolateFolate	+94.1%
Contains more CholineCholine	+157.5%

Contains more Vitamin B6Vitamin B6

+70%

~equal in Vitamin C ~8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	1.2µg	34%
Vitamin B3	4.323mg	0.2mg	26%
Vitamin B1	0.343mg	0.06mg	24%
Sodium	575mg	12mg	24%
Vitamin B2	0.267mg	0.02mg	19%
Protein	10.52g	2.5g	16%
Saturated fat	3.554g	0.017g	16%
Fats	10.04g	0.1g	15%
Polyunsaturated fat	1.927g	0.039g	13%
Calcium	171mg	37mg	13%
Vitamin B6	0.203mg	0.345mg	11%
Cholesterol	27mg	0mg	9%
Monounsaturated fat	3.716g	0.014g	9%
Vitamin B12	0.22µg	0µg	9%
Iron	1.81mg	1.2mg	8%
Folate	66µg	34µg	8%
Fiber	1.2g	3.2g	8%
Calories	213kcal	72kcal	7%
Phosphorus	112mg	60mg	7%
Starch	15.67g		6%
Zinc	1.05mg	0.4mg	6%
Vitamin B5	0.555mg	0.29mg	5%
Choline	29.1mg	11.3mg	3%
Vitamin K	4.5µg	0.8µg	3%
Manganese	0.354mg	0.292mg	3%
Fructose	1.4g		2%
Potassium	282mg	334mg	2%
Vitamin A	22µg	0µg	2%
Vitamin E	0.41mg	0.04mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Carbs	20.43g	16.8g	1%
Vitamin C	7.5mg	8mg	1%
Net carbs	19.23g	13.6g	N/A
Magnesium	20mg	21mg	0%
Sugar	3.18g	7.87g	N/A
Copper	0.084mg	0.088mg	0%
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg	0.028mg	0%
Threonine	0.331mg	0.098mg	0%
Isoleucine	0.431mg	0.106mg	0%
Leucine	0.752mg	0.149mg	0%
Lysine	0.491mg	0.125mg	0%
Methionine	0.21mg	0.027mg	0%
Phenylalanine	0.431mg	0.081mg	0%
Valine	0.501mg	0.11mg	0%
Histidine	0.301mg	0.043mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A