Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Shark raw

Submarine sandwich vs. Shark raw — In-Depth Nutrition Comparison

Compare

How are submarine sandwich and shark raw different?

  • Submarine sandwich is higher in vitamin B1, vitamin B2, folate, manganese, and calcium; however, shark raw is richer in vitamin B12, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for shark raw is 53% higher.
  • Submarine sandwich contains 24 times more manganese than shark raw. While submarine sandwich contains 0.354mg of manganese, shark raw contains only 0.015mg.
  • Shark raw has less sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Submarine sandwich vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +76.3%
Contains more IronIron +115.5%
Contains more CopperCopper +154.5%
Contains more ZincZinc +144.2%
Contains more ManganeseManganese +2260%
Contains more MagnesiumMagnesium +145%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +330.6%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +218.2%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more CholineCholine +123.4%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Shark raw DV% diff.
Vitamin B12 0.22µg 1.49µg 53%
Selenium 19.9µg 36.5µg 30%
Vitamin B1 0.343mg 0.042mg 25%
Sodium 575mg 79mg 22%
Protein 10.52g 20.98g 21%
Vitamin B2 0.267mg 0.062mg 16%
Folate 66µg 3µg 16%
Manganese 0.354mg 0.015mg 15%
Vitamin B6 0.203mg 0.4mg 15%
Phosphorus 112mg 210mg 14%
Calcium 171mg 34mg 14%
Iron 1.81mg 0.84mg 12%
Saturated fat 3.554g 0.925g 12%
Vitamin B3 4.323mg 2.938mg 9%
Fats 10.04g 4.51g 9%
Cholesterol 27mg 51mg 8%
Vitamin C 7.5mg 0mg 8%
Choline 29.1mg 65mg 7%
Magnesium 20mg 49mg 7%
Carbs 20.43g 0g 7%
Copper 0.084mg 0.033mg 6%
Starch 15.67g 6%
Zinc 1.05mg 0.43mg 6%
Vitamin A 22µg 70µg 5%
Polyunsaturated fat 1.927g 1.195g 5%
Fiber 1.2g 0g 5%
Monounsaturated fat 3.716g 1.808g 5%
Vitamin K 4.5µg 0.1µg 4%
Calories 213kcal 130kcal 4%
Vitamin E 0.41mg 1mg 4%
Potassium 282mg 160mg 4%
Vitamin B5 0.555mg 0.695mg 3%
Fructose 1.4g 2%
Vitamin D 7IU 24IU 2%
Vitamin D 0.2µg 0.6µg 2%
Net carbs 19.23g 0g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.235mg 0%
Threonine 0.331mg 0.92mg 0%
Isoleucine 0.431mg 0.967mg 0%
Leucine 0.752mg 1.705mg 0%
Lysine 0.491mg 1.926mg 0%
Methionine 0.21mg 0.621mg 0%
Phenylalanine 0.431mg 0.819mg 0%
Valine 0.501mg 1.081mg 0%
Histidine 0.301mg 0.618mg 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.002g 0.527g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +122.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +168.8%
Contains more ProteinProtein +99.4%
Contains more WaterWater +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +105.5%
Contains more Poly. FatPolyunsaturated fat +61.3%
Contains less Sat. FatSaturated fat -74%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.