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  6. Submarine sandwich vs. Shark raw

Submarine sandwich vs. Shark raw — In-Depth Nutrition Comparison

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How are Submarine sandwich and Shark raw different?

  • Submarine sandwich is higher in Vitamin B1, Vitamin B2, Folate, Manganese, and Calcium, however, Shark raw is richer in Vitamin B12, Selenium, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Shark raw is 53% higher.
  • Submarine sandwich contains 24 times more Manganese than Shark raw. While Submarine sandwich contains 0.354mg of Manganese, Shark raw contains only 0.015mg.
  • Shark raw has less Sodium.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Submarine sandwich vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
6
:
4
Shark raw
Shark raw
Contains more Calcium +402.9%
Contains more Iron +115.5%
Contains more Potassium +76.3%
Contains more Zinc +144.2%
Contains more Copper +154.5%
Contains more Manganese +2260%
Contains more Magnesium +145%
Contains more Phosphorus +87.5%
Contains less Sodium -86.3%
Contains more Selenium +83.4%
Submarine sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 68% 15% 48% 25% 75% 29% 28% 47% 109%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +402.9%
Contains more Iron +115.5%
Contains more Potassium +76.3%
Contains more Zinc +144.2%
Contains more Copper +154.5%
Contains more Manganese +2260%
Contains more Magnesium +145%
Contains more Phosphorus +87.5%
Contains less Sodium -86.3%
Contains more Selenium +83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Submarine sandwich
Submarine sandwich
6
:
6
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +330.6%
Contains more Vitamin B3 +47.1%
Contains more Folate +2100%
Contains more Vitamin K +4400%
Contains more Vitamin A +37.1%
Contains more Vitamin E +143.9%
Contains more Vitamin D +200%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +97%
Contains more Vitamin B12 +577.3%
Submarine sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 9% 6% 25% 86% 62% 82% 34% 47% 50% 28% 12%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +716.7%
Contains more Vitamin B2 +330.6%
Contains more Vitamin B3 +47.1%
Contains more Folate +2100%
Contains more Vitamin K +4400%
Contains more Vitamin A +37.1%
Contains more Vitamin E +143.9%
Contains more Vitamin D +200%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B6 +97%
Contains more Vitamin B12 +577.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
3
:
2
Shark raw
Shark raw
Contains more Fats +122.6%
Contains more Carbs +∞%
Contains more Other +168.8%
Contains more Protein +99.4%
Contains more Water +30.2%
Submarine sandwich
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +122.6%
Contains more Carbs +∞%
Contains more Other +168.8%
Contains more Protein +99.4%
Contains more Water +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Submarine sandwich
Submarine sandwich
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -74%
Submarine sandwich
39% 40% 21%
Saturated Fat: 3.554 g
Monounsaturated Fat: 3.716 g
Polyunsaturated fat: 1.927 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +105.5%
Contains more Polyunsaturated fat +61.3%
Contains less Saturated Fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Shark raw
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Submarine sandwich Shark raw Opinion
Net carbs 19.23g 0g Submarine sandwich
Protein 10.52g 20.98g Shark raw
Fats 10.04g 4.51g Submarine sandwich
Carbs 20.43g 0g Submarine sandwich
Calories 213kcal 130kcal Submarine sandwich
Starch 15.67g Submarine sandwich
Fructose 1.4g Submarine sandwich
Sugar 3.18g 0g Shark raw
Fiber 1.2g 0g Submarine sandwich
Calcium 171mg 34mg Submarine sandwich
Iron 1.81mg 0.84mg Submarine sandwich
Magnesium 20mg 49mg Shark raw
Phosphorus 112mg 210mg Shark raw
Potassium 282mg 160mg Submarine sandwich
Sodium 575mg 79mg Shark raw
Zinc 1.05mg 0.43mg Submarine sandwich
Copper 0.084mg 0.033mg Submarine sandwich
Manganese 0.354mg 0.015mg Submarine sandwich
Selenium 19.9µg 36.5µg Shark raw
Vitamin A 170IU 233IU Shark raw
Vitamin A RAE 22µg 70µg Shark raw
Vitamin E 0.41mg 1mg Shark raw
Vitamin D 7IU 24IU Shark raw
Vitamin D 0.2µg 0.6µg Shark raw
Vitamin C 7.5mg 0mg Submarine sandwich
Vitamin B1 0.343mg 0.042mg Submarine sandwich
Vitamin B2 0.267mg 0.062mg Submarine sandwich
Vitamin B3 4.323mg 2.938mg Submarine sandwich
Vitamin B5 0.555mg 0.695mg Shark raw
Vitamin B6 0.203mg 0.4mg Shark raw
Folate 66µg 3µg Submarine sandwich
Vitamin B12 0.22µg 1.49µg Shark raw
Vitamin K 4.5µg 0.1µg Submarine sandwich
Tryptophan 0.1mg 0.235mg Shark raw
Threonine 0.331mg 0.92mg Shark raw
Isoleucine 0.431mg 0.967mg Shark raw
Leucine 0.752mg 1.705mg Shark raw
Lysine 0.491mg 1.926mg Shark raw
Methionine 0.21mg 0.621mg Shark raw
Phenylalanine 0.431mg 0.819mg Shark raw
Valine 0.501mg 1.081mg Shark raw
Histidine 0.301mg 0.618mg Shark raw
Cholesterol 27mg 51mg Submarine sandwich
Trans Fat 0.119g Shark raw
Saturated Fat 3.554g 0.925g Shark raw
Omega-3 - DHA 0.002g 0.527g Shark raw
Omega-3 - EPA 0.001g 0.316g Shark raw
Omega-3 - DPA 0.005g 0.109g Shark raw
Monounsaturated Fat 3.716g 1.808g Submarine sandwich
Polyunsaturated fat 1.927g 1.195g Submarine sandwich
Omega-6 - Eicosadienoic acid 0.048g Submarine sandwich
Omega-6 - Linoleic acid 1.665g Submarine sandwich
Omega-6 - Gamma-linoleic acid 0.003g Submarine sandwich
Omega-3 - ALA 0.104g Submarine sandwich
Omega-3 - Eicosatrienoic acid 0.004g Submarine sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Submarine sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Submarine sandwich
38%
Shark raw
Minerals Daily Need Coverage Score
49%
Submarine sandwich
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 496mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 2.629g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.