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  6. Submarine sandwich vs. Shrimp

Submarine sandwich vs. Shrimp — In-Depth Nutrition Comparison

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A recap on the differences between submarine sandwich and shrimp

  • Submarine sandwich has more iron, manganese, and calcium; however, shrimp is higher in copper, phosphorus, and zinc.
  • Shrimp covers your daily cholesterol needs 54% more than submarine sandwich.
  • Shrimp contains 63 times less saturated fat than submarine sandwich. Submarine sandwich contains 3.554g of saturated fat, while shrimp contains 0.056g.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Submarine sandwich vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +144.3%
Contains more IronIron +254.9%
Contains more ManganeseManganese +972.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +95%
Contains more CopperCopper +351.2%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +111.6%
Contains less SodiumSodium -80.7%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Shrimp DV% diff.
Cholesterol 27mg 189mg 54%
Selenium 19.9µg 36%
Copper 0.084mg 0.379mg 33%
Vitamin B1 0.343mg 29%
Vitamin B3 4.323mg 27%
Protein 10.52g 23.98g 27%
Vitamin B2 0.267mg 21%
Sodium 575mg 111mg 20%
Phosphorus 112mg 237mg 18%
Folate 66µg 17%
Vitamin B6 0.203mg 16%
Iron 1.81mg 0.51mg 16%
Saturated fat 3.554g 0.056g 16%
Fats 10.04g 0.28g 15%
Manganese 0.354mg 0.033mg 14%
Polyunsaturated fat 1.927g 0.079g 12%
Vitamin B5 0.555mg 11%
Calcium 171mg 70mg 10%
Vitamin B12 0.22µg 9%
Monounsaturated fat 3.716g 0.048g 9%
Vitamin C 7.5mg 8%
Carbs 20.43g 0.2g 7%
Calories 213kcal 99kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Zinc 1.05mg 1.64mg 5%
Fiber 1.2g 5%
Magnesium 20mg 39mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin A 22µg 2%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Potassium 282mg 259mg 1%
Net carbs 19.23g 0.2g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0.002g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.002g 0.015g N/A
Omega-3 - ALA 0.104g 0.001g N/A
Omega-3 - DPA 0.005g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.048g 0.002g N/A
Omega-6 - Linoleic acid 1.665g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3485.7%
Contains more CarbsCarbs +10115%
Contains more OtherOther +106.6%
Contains more ProteinProtein +127.9%
Contains more WaterWater +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7641.7%
Contains more Poly. FatPolyunsaturated fat +2339.2%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.