Submarine sandwich vs. Soba — In-Depth Nutrition Comparison
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How are submarine sandwich and soba different?
- Submarine sandwich has more vitamin B3, vitamin B1, vitamin B2, calcium, iron, folate, vitamin B6, and phosphorus than soba.
- Daily need coverage for vitamin B3 for submarine sandwich is 24% higher.
- Submarine sandwich contains 187 times more saturated fat than soba. While submarine sandwich contains 3.554g of saturated fat, soba contains only 0.019g.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Noodles, japanese, soba, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +4175% |
| Contains more PotassiumPotassium | +705.7% |
| Contains more IronIron | +277.1% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +348% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264.9% |
| Contains more Vitamin B2Vitamin B2 | +926.9% |
| Contains more Vitamin B3Vitamin B3 | +747.6% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +9940% |
| Contains more OtherOther | +541% |
| Contains more WaterWater | +29.2% |
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +14192.3% |
| Contains more Poly. FatPolyunsaturated fat | +6116.1% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B3 | 4.323mg | 0.51mg | 24% |
| Sodium | 575mg | 60mg | 22% |
| Vitamin B1 | 0.343mg | 0.094mg | 21% |
| Vitamin B2 | 0.267mg | 0.026mg | 19% |
| Calcium | 171mg | 4mg | 17% |
| Iron | 1.81mg | 0.48mg | 17% |
| Saturated fat | 3.554g | 0.019g | 16% |
| Folate | 66µg | 7µg | 15% |
| Fats | 10.04g | 0.1g | 15% |
| Polyunsaturated fat | 1.927g | 0.031g | 13% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Phosphorus | 112mg | 25mg | 12% |
| Protein | 10.52g | 5.06g | 11% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.026g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Copper | 0.084mg | 0.008mg | 8% |
| Zinc | 1.05mg | 0.12mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Potassium | 282mg | 35mg | 7% |
| Vitamin B5 | 0.555mg | 0.235mg | 6% |
| Calories | 213kcal | 99kcal | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Manganese | 0.354mg | 0.374mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 20.43g | 21.44g | 0% |
| Net carbs | 19.23g | 21.44g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.072mg | 0% |
| Threonine | 0.331mg | 0.177mg | 0% |
| Isoleucine | 0.431mg | 0.195mg | 0% |
| Leucine | 0.752mg | 0.33mg | 0% |
| Lysine | 0.491mg | 0.214mg | 0% |
| Methionine | 0.21mg | 0.072mg | 0% |
| Phenylalanine | 0.431mg | 0.217mg | 0% |
| Valine | 0.501mg | 0.249mg | 0% |
| Histidine | 0.301mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 3.535g)
Which food is cheaper?
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The foods are relatively equal in price ($)