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  6. Submarine sandwich vs. Soft serve

Submarine sandwich vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and soft serve

  • The amount of selenium, vitamin B3, vitamin B1, iron, manganese, folate, and vitamin B6 in submarine sandwich is higher than in soft serve.
  • Submarine sandwich covers your daily selenium needs 31% more than soft serve.
  • Soft serve has 71 times less manganese than submarine sandwich. Submarine sandwich has 0.354mg of manganese, while soft serve has 0.005mg.
  • Soft serve contains less sodium.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Ice cream, soft serve, chocolate.

Infographic

Submarine sandwich vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +30.5%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +761.9%
Contains more CopperCopper +180%
Contains more ZincZinc +101.9%
Contains more ManganeseManganese +6980%
Contains more SeleniumSelenium +563.3%
Contains less SodiumSodium -89.4%
~equal in Phosphorus ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +4450.5%
Contains more Vitamin B6Vitamin B6 +322.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +633.3%
Contains more CholineCholine +11.9%
Contains more Vitamin AVitamin A +636.4%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B12Vitamin B12 +127.3%
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Soft serve DV% diff.
Selenium 19.9µg 3µg 31%
Vitamin B3 4.323mg 0.095mg 26%
Vitamin B1 0.343mg 0.049mg 25%
Sodium 575mg 61mg 22%
Cholesterol 27mg 91mg 21%
Iron 1.81mg 0.21mg 20%
Saturated fat 3.554g 7.46g 18%
Vitamin A 22µg 162µg 16%
Manganese 0.354mg 0.005mg 15%
Folate 66µg 9µg 14%
Protein 10.52g 4.1g 13%
Vitamin B12 0.22µg 0.5µg 12%
Vitamin B6 0.203mg 0.048mg 12%
Polyunsaturated fat 1.927g 0.46g 10%
Vitamin B2 0.267mg 0.182mg 7%
Vitamin C 7.5mg 0.8mg 7%
Starch 15.67g 6%
Copper 0.084mg 0.03mg 6%
Zinc 1.05mg 0.52mg 5%
Fats 10.04g 13g 5%
Calcium 171mg 131mg 4%
Vitamin D 7IU 29IU 3%
Potassium 282mg 177mg 3%
Vitamin K 4.5µg 0.9µg 3%
Vitamin D 0.2µg 0.7µg 3%
Fiber 1.2g 0.7g 2%
Magnesium 20mg 12mg 2%
Fructose 1.4g 2%
Carbs 20.43g 22.2g 1%
Vitamin B5 0.555mg 0.506mg 1%
Caffeine 0mg 2mg 1%
Vitamin E 0.41mg 0.61mg 1%
Monounsaturated fat 3.716g 3.49g 1%
Choline 29.1mg 26mg 1%
Phosphorus 112mg 116mg 1%
Calories 213kcal 222kcal 0%
Net carbs 19.23g 21.5g N/A
Sugar 3.18g 21.16g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.048mg 0%
Threonine 0.331mg 0.169mg 0%
Isoleucine 0.431mg 0.215mg 0%
Leucine 0.752mg 0.353mg 0%
Lysine 0.491mg 0.296mg 0%
Methionine 0.21mg 0.091mg 0%
Phenylalanine 0.431mg 0.176mg 0%
Valine 0.501mg 0.241mg 0%
Histidine 0.301mg 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +156.6%
Contains more OtherOther +177.8%
Contains more FatsFats +29.5%
~equal in Carbs ~22.2g
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +318.9%
~equal in Monounsaturated fat ~3.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.