Submarine sandwich vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the main differences between submarine sandwich and agave nectar?
- Submarine sandwich is richer in selenium, vitamin B3, iron, vitamin B1, calcium, phosphorus, and manganese, yet agave nectar is richer in vitamin K.
- Submarine sandwich's daily need coverage for selenium is 33% higher.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sweetener, syrup, agave types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +17000% |
| Contains more PotassiumPotassium | +6950% |
| Contains more IronIron | +1911.1% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains more ManganeseManganese | +6980% |
| Contains more SeleniumSelenium | +1070.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.1% |
| Contains more Vitamin B2Vitamin B2 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +118.8% |
| Contains more Vitamin CVitamin C | +126.7% |
| Contains more Vitamin EVitamin E | +139% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.4g | 55.6g | 68% |
| Selenium | 19.9µg | 1.7µg | 33% |
| Sodium | 575mg | 4mg | 25% |
| Vitamin B3 | 4.323mg | 0.689mg | 23% |
| Iron | 1.81mg | 0.09mg | 22% |
| Protein | 10.52g | 0.09g | 21% |
| Carbs | 20.43g | 76.37g | 19% |
| Vitamin B1 | 0.343mg | 0.122mg | 18% |
| Calcium | 171mg | 1mg | 17% |
| Saturated fat | 3.554g | 0g | 16% |
| Phosphorus | 112mg | 1mg | 16% |
| Manganese | 0.354mg | 0.005mg | 15% |
| Fats | 10.04g | 0.45g | 15% |
| Vitamin K | 4.5µg | 22.5µg | 15% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Vitamin B5 | 0.555mg | 11% | |
| Vitamin C | 7.5mg | 17mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Zinc | 1.05mg | 0.01mg | 9% |
| Folate | 66µg | 30µg | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Copper | 0.084mg | 0.009mg | 8% |
| Vitamin B2 | 0.267mg | 0.165mg | 8% |
| Potassium | 282mg | 4mg | 8% |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 1mg | 5% |
| Calories | 213kcal | 310kcal | 5% |
| Vitamin E | 0.41mg | 0.98mg | 4% |
| Fiber | 1.2g | 0.2g | 4% |
| Choline | 29.1mg | 13.3mg | 3% |
| Vitamin B6 | 0.203mg | 0.234mg | 2% |
| Vitamin A | 22µg | 8µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 76.17g | N/A |
| Sugar | 3.18g | 68.03g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +11588.9% |
| Contains more FatsFats | +2131.1% |
| Contains more WaterWater | +146.3% |
| Contains more OtherOther | +1566.7% |
| Contains more CarbsCarbs | +273.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +910.6% |
| Contains more FructoseFructose | +3871.4% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
