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  6. Submarine sandwich vs. Teff

Submarine sandwich vs. Teff — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and teff?

  • Submarine sandwich is higher in vitamin B3, vitamin B2, vitamin B1, calcium, folate, and vitamin B12, yet teff is higher in manganese and copper.
  • Teff's daily need coverage for manganese is 109% more.
  • The amount of cholesterol in teff is lower.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Teff, cooked types in this article.

Infographic

Submarine sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Teff
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +249%
Contains more PotassiumPotassium +163.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +13.3%
Contains more CopperCopper +169%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +707.9%
~equal in Zinc ~1.11mg
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Teff
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B2Vitamin B2 +709.1%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Teff DV% diff.
Manganese 0.354mg 2.86mg 109%
Selenium 19.9µg 36%
Sodium 575mg 8mg 25%
Vitamin B3 4.323mg 0.909mg 21%
Vitamin B2 0.267mg 0.033mg 18%
Saturated fat 3.554g 16%
Copper 0.084mg 0.226mg 16%
Fats 10.04g 0.65g 14%
Protein 10.52g 3.87g 13%
Polyunsaturated fat 1.927g 13%
Vitamin B1 0.343mg 0.183mg 13%
Folate 66µg 18µg 12%
Calcium 171mg 49mg 12%
Vitamin B5 0.555mg 11%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 9%
Vitamin C 7.5mg 8%
Vitamin B6 0.203mg 0.097mg 8%
Magnesium 20mg 50mg 7%
Calories 213kcal 101kcal 6%
Fiber 1.2g 2.8g 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Potassium 282mg 107mg 5%
Vitamin K 4.5µg 4%
Iron 1.81mg 2.05mg 3%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Zinc 1.05mg 1.11mg 1%
Phosphorus 112mg 120mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Carbs 20.43g 19.86g 0%
Net carbs 19.23g 17.06g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.041mg 0%
Threonine 0.331mg 0.149mg 0%
Isoleucine 0.431mg 0.146mg 0%
Leucine 0.752mg 0.311mg 0%
Lysine 0.491mg 0.109mg 0%
Methionine 0.21mg 0.125mg 0%
Phenylalanine 0.431mg 0.203mg 0%
Valine 0.501mg 0.2mg 0%
Histidine 0.301mg 0.088mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Teff
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +171.8%
Contains more FatsFats +1444.6%
Contains more OtherOther +262.3%
Contains more WaterWater +32.6%
~equal in Carbs ~19.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.