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Submarine sandwich vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and thyme

  • Submarine sandwich has more vitamin B1; however, thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, and calcium.
  • Thyme covers your daily need for iron, 196% more than submarine sandwich.
  • Submarine sandwich has 64 times more sodium than thyme. While submarine sandwich has 575mg of sodium, thyme has only 9mg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Thyme, fresh.

Infographic

Submarine sandwich vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +116%
Contains more IronIron +864.1%
Contains more CopperCopper +560.7%
Contains more ZincZinc +72.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +385.6%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +614.6%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2034.7%
Contains more Vitamin AVitamin A +981.8%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B6Vitamin B6 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +89.2%
Contains more FatsFats +497.6%
Contains more CarbsCarbs +19.7%
Contains more WaterWater +15.2%
Contains more OtherOther +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +4487.7%
Contains more Poly. FatPolyunsaturated fat +262.2%
Contains less Sat. FatSaturated fat -86.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Thyme DV% diff.
Iron 1.81mg 17.45mg 196%
Vitamin C 7.5mg 160.1mg 170%
Manganese 0.354mg 1.719mg 59%
Copper 0.084mg 0.555mg 52%
Fiber 1.2g 14g 51%
Selenium 19.9µg 36%
Magnesium 20mg 160mg 33%
Vitamin B1 0.343mg 0.048mg 25%
Sodium 575mg 9mg 25%
Vitamin A 22µg 238µg 24%
Calcium 171mg 405mg 23%
Vitamin B2 0.267mg 0.471mg 16%
Vitamin B3 4.323mg 1.824mg 16%
Saturated fat 3.554g 0.467g 14%
Fats 10.04g 1.68g 13%
Vitamin B6 0.203mg 0.348mg 11%
Protein 10.52g 5.56g 10%
Potassium 282mg 609mg 10%
Polyunsaturated fat 1.927g 0.532g 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.081g 9%
Zinc 1.05mg 1.81mg 7%
Calories 213kcal 101kcal 6%
Starch 15.67g 6%
Choline 29.1mg 5%
Folate 66µg 45µg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin B5 0.555mg 0.409mg 3%
Fructose 1.4g 2%
Carbs 20.43g 24.45g 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 112mg 106mg 1%
Net carbs 19.23g 10.45g N/A
Sugar 3.18g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.114mg 0%
Threonine 0.331mg 0.154mg 0%
Isoleucine 0.431mg 0.285mg 0%
Leucine 0.752mg 0.262mg 0%
Lysine 0.491mg 0.126mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0.307mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
70%
Thyme
Minerals Daily Need Coverage Score
49%
Submarine sandwich
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 3.087g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.