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  6. Submarine sandwich vs. Toffee

Submarine sandwich vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between submarine sandwich and toffee?

  • Submarine sandwich is higher in selenium, vitamin B1, vitamin B3, iron, folate, and vitamin B2, yet toffee is higher in vitamin A.
  • Toffee's daily need coverage for saturated fat is 85% more.
  • Submarine sandwich has 149 times more vitamin B3 than toffee. While submarine sandwich has 4.323mg of vitamin B3, toffee has only 0.029mg.
  • The amount of sodium in toffee is lower.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Submarine sandwich vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +402.9%
Contains more PotassiumPotassium +452.9%
Contains more IronIron +5933.3%
Contains more CopperCopper +2700%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +17600%
Contains more SeleniumSelenium +2387.5%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4187.5%
Contains more Vitamin B2Vitamin B2 +292.6%
Contains more Vitamin B3Vitamin B3 +14806.9%
Contains more Vitamin B5Vitamin B5 +314.2%
Contains more Vitamin B6Vitamin B6 +2155.6%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +60.7%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +129.3%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Toffee DV% diff.
Saturated fat 3.554g 20.565g 77%
Fats 10.04g 32.75g 35%
Selenium 19.9µg 0.8µg 35%
Vitamin A 22µg 319µg 33%
Vitamin B1 0.343mg 0.008mg 28%
Vitamin B3 4.323mg 0.029mg 27%
Cholesterol 27mg 104mg 26%
Iron 1.81mg 0.03mg 22%
Sodium 575mg 135mg 19%
Protein 10.52g 1.07g 19%
Calories 213kcal 560kcal 17%
Folate 66µg 2µg 16%
Vitamin B2 0.267mg 0.068mg 15%
Manganese 0.354mg 0.002mg 15%
Vitamin B6 0.203mg 0.009mg 15%
Carbs 20.43g 64.72g 15%
Calcium 171mg 34mg 14%
Monounsaturated fat 3.716g 8.964g 13%
Phosphorus 112mg 32mg 11%
Copper 0.084mg 0.003mg 9%
Vitamin C 7.5mg 0.2mg 8%
Vitamin B5 0.555mg 0.134mg 8%
Zinc 1.05mg 0.12mg 8%
Potassium 282mg 51mg 7%
Starch 15.67g 6%
Vitamin B12 0.22µg 0.11µg 5%
Polyunsaturated fat 1.927g 1.222g 5%
Choline 29.1mg 5%
Fiber 1.2g 0g 5%
Magnesium 20mg 4mg 4%
Vitamin E 0.41mg 0.94mg 4%
Fructose 1.4g 2%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Vitamin K 4.5µg 2.8µg 1%
Net carbs 19.23g 64.72g N/A
Sugar 3.18g 63.47g N/A
Trans fat 0.119g 0.674g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g 0.065g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +883.2%
Contains more WaterWater +10174.5%
Contains more OtherOther +174.7%
Contains more FatsFats +226.2%
Contains more CarbsCarbs +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +57.7%
Contains more Mono. FatMonounsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.