Submarine sandwich vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between submarine sandwich and tortilla?
- Submarine sandwich is higher in vitamin B2, vitamin B6, calcium, vitamin C, vitamin B5, zinc, and selenium, yet tortilla is higher in iron and folate.
- Tortilla's daily need coverage for iron is 25% more.
- The amount of saturated fat in tortilla is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more ZincZinc | +228.1% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 3.81mg | 25% |
| Saturated fat | 3.554g | 0.296g | 15% |
| Fats | 10.04g | 0.95g | 14% |
| Vitamin B2 | 0.267mg | 0.114mg | 12% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Starch | 15.67g | 43.02g | 11% |
| Polyunsaturated fat | 1.927g | 0.391g | 10% |
| Calcium | 171mg | 70mg | 10% |
| Carbs | 20.43g | 49.94g | 10% |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 0.185g | 9% |
| Folate | 66µg | 98µg | 8% |
| Vitamin B5 | 0.555mg | 0.17mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Selenium | 19.9µg | 16.6µg | 6% |
| Protein | 10.52g | 7.28g | 6% |
| Choline | 29.1mg | 5% | |
| Phosphorus | 112mg | 146mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Potassium | 282mg | 105mg | 5% |
| Sodium | 575mg | 482mg | 4% |
| Manganese | 0.354mg | 0.268mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.343mg | 0.37mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Copper | 0.084mg | 0.102mg | 2% |
| Calories | 213kcal | 237kcal | 1% |
| Vitamin B3 | 4.323mg | 4.125mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | 2.75g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.06mg | 0% |
| Threonine | 0.331mg | 0.182mg | 0% |
| Isoleucine | 0.431mg | 0.286mg | 0% |
| Leucine | 0.752mg | 0.53mg | 0% |
| Lysine | 0.491mg | 0.157mg | 0% |
| Methionine | 0.21mg | 0.122mg | 0% |
| Phenylalanine | 0.431mg | 0.375mg | 0% |
| Valine | 0.501mg | 0.326mg | 0% |
| Histidine | 0.301mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | 0.019g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +956.8% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +1908.6% |
| Contains more Poly. FatPolyunsaturated fat | +392.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +720% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +174.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +404.3% |
~equal in
Galactose
~0g