Submarine sandwich vs. Tortilla — In-Depth Nutrition Comparison
Compare
What are the differences between submarine sandwich and tortilla?
- Submarine sandwich is higher in vitamin B2, vitamin B6, calcium, vitamin C, vitamin B5, zinc, and selenium, yet tortilla is higher in iron and folate.
- Tortilla's daily need coverage for iron is 25% more.
- The amount of saturated fat in tortilla is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more ZincZinc | +228.1% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +19.9% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +48.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +956.8% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +33.7% |
| Contains more CarbsCarbs | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +1908.6% |
| Contains more Poly. FatPolyunsaturated fat | +392.8% |
| Contains less Sat. FatSaturated fat | -91.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more GlucoseGlucose | +720% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +174.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +404.3% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.81mg | 3.81mg | 25% |
| Saturated fat | 3.554g | 0.296g | 15% |
| Fats | 10.04g | 0.95g | 14% |
| Vitamin B2 | 0.267mg | 0.114mg | 12% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Starch | 15.67g | 43.02g | 11% |
| Polyunsaturated fat | 1.927g | 0.391g | 10% |
| Calcium | 171mg | 70mg | 10% |
| Carbs | 20.43g | 49.94g | 10% |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 0.185g | 9% |
| Folate | 66µg | 98µg | 8% |
| Vitamin B5 | 0.555mg | 0.17mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Zinc | 1.05mg | 0.32mg | 7% |
| Selenium | 19.9µg | 16.6µg | 6% |
| Protein | 10.52g | 7.28g | 6% |
| Choline | 29.1mg | 5% | |
| Phosphorus | 112mg | 146mg | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Potassium | 282mg | 105mg | 5% |
| Sodium | 575mg | 482mg | 4% |
| Manganese | 0.354mg | 0.268mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.343mg | 0.37mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Copper | 0.084mg | 0.102mg | 2% |
| Calories | 213kcal | 237kcal | 1% |
| Vitamin B3 | 4.323mg | 4.125mg | 1% |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 47.54g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.18g | 2.75g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.06mg | 0% |
| Threonine | 0.331mg | 0.182mg | 0% |
| Isoleucine | 0.431mg | 0.286mg | 0% |
| Leucine | 0.752mg | 0.53mg | 0% |
| Lysine | 0.491mg | 0.157mg | 0% |
| Methionine | 0.21mg | 0.122mg | 0% |
| Phenylalanine | 0.431mg | 0.375mg | 0% |
| Valine | 0.501mg | 0.326mg | 0% |
| Histidine | 0.301mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | 0.019g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
49%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 3.258g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)