Submarine sandwich vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and tuna Bluefin
- Submarine sandwich has more calcium and folate; however, tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, and vitamin B5.
- Tuna Bluefin's daily need coverage for vitamin B12 is 444% more.
- Submarine sandwich has 33 times more folate than tuna Bluefin. Submarine sandwich has 66µg of folate, while tuna Bluefin has 2µg.
- Tuna Bluefin is lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1610% |
| Contains more IronIron | +38.2% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +1670% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3340.9% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin B12Vitamin B12 | +4845.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 10.88µg | 444% |
| Vitamin A | 22µg | 757µg | 82% |
| Selenium | 19.9µg | 46.8µg | 49% |
| Protein | 10.52g | 29.91g | 39% |
| Vitamin B3 | 4.323mg | 10.54mg | 39% |
| Phosphorus | 112mg | 326mg | 31% |
| Vitamin B6 | 0.203mg | 0.525mg | 25% |
| Sodium | 575mg | 50mg | 23% |
| Folate | 66µg | 2µg | 16% |
| Calcium | 171mg | 10mg | 16% |
| Vitamin B5 | 0.555mg | 1.37mg | 16% |
| Manganese | 0.354mg | 0.02mg | 15% |
| Magnesium | 20mg | 64mg | 10% |
| Saturated fat | 3.554g | 1.612g | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Cholesterol | 27mg | 49mg | 7% |
| Carbs | 20.43g | 0g | 7% |
| Starch | 15.67g | 6% | |
| Fats | 10.04g | 6.28g | 6% |
| Iron | 1.81mg | 1.31mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin B1 | 0.343mg | 0.278mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 3.716g | 2.053g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B2 | 0.267mg | 0.306mg | 3% |
| Copper | 0.084mg | 0.11mg | 3% |
| Zinc | 1.05mg | 0.77mg | 3% |
| Fructose | 1.4g | 2% | |
| Polyunsaturated fat | 1.927g | 1.844g | 1% |
| Calories | 213kcal | 184kcal | 1% |
| Potassium | 282mg | 323mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 0g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.335mg | 0% |
| Threonine | 0.331mg | 1.311mg | 0% |
| Isoleucine | 0.431mg | 1.378mg | 0% |
| Leucine | 0.752mg | 2.431mg | 0% |
| Lysine | 0.491mg | 2.747mg | 0% |
| Methionine | 0.21mg | 0.885mg | 0% |
| Phenylalanine | 0.431mg | 1.168mg | 0% |
| Valine | 0.501mg | 1.541mg | 0% |
| Histidine | 0.301mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.001g | 0.363g | N/A |
| Omega-3 - DHA | 0.002g | 1.141g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0.16g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +59.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +184.3% |
| Contains more OtherOther | +88.8% |
~equal in
Water
~59.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Polyunsaturated fat
~1.844g