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Succotash vs. Barley — In-Depth Nutrition Comparison

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How are succotash and barley different?

  • Barley has more selenium, manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, zinc, and vitamin B3 than succotash.
  • Daily need coverage for selenium for barley is 67% higher.

Succotash, (corn and limas), raw and Barley, hulled are the varieties used in this article.

Infographic

Succotash vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +177.1%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +96.7%
Contains more CopperCopper +167.7%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +133.6%
Contains more ManganeseManganese +182.4%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more FolateFolate +110.5%
Contains more Vitamin B1Vitamin B1 +210.6%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +144.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +674.4%
Contains more ProteinProtein +148.1%
Contains more FatsFats +125.5%
Contains more CarbsCarbs +275.1%
Contains more OtherOther +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Barley DV% diff.
Selenium 0.6µg 37.7µg 67%
Manganese 0.688mg 1.943mg 55%
Fiber 3.8g 17.3g 54%
Vitamin B1 0.208mg 0.646mg 37%
Copper 0.186mg 0.498mg 35%
Iron 1.83mg 3.6mg 22%
Phosphorus 113mg 264mg 22%
Magnesium 48mg 133mg 20%
Zinc 0.61mg 2.77mg 20%
Vitamin B3 1.587mg 4.604mg 19%
Carbs 19.59g 73.48g 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B2 0.082mg 0.285mg 16%
Protein 5.03g 12.48g 15%
Vitamin B6 0.13mg 0.318mg 14%
Calories 99kcal 354kcal 13%
Folate 40µg 19µg 5%
Polyunsaturated fat 0.489g 1.108g 4%
Vitamin E 0.57mg 4%
Vitamin B5 0.128mg 0.282mg 3%
Vitamin A 15µg 1µg 2%
Vitamin K 2.2µg 2%
Potassium 369mg 452mg 2%
Calcium 18mg 33mg 2%
Fats 1.02g 2.3g 2%
Saturated fat 0.19g 0.482g 1%
Net carbs 15.79g 56.18g N/A
Sugar 0.8g N/A
Sodium 4mg 12mg 0%
Monounsaturated fat 0.198g 0.295g 0%
Tryptophan 0.056mg 0.208mg 0%
Threonine 0.209mg 0.424mg 0%
Isoleucine 0.284mg 0.456mg 0%
Leucine 0.443mg 0.848mg 0%
Lysine 0.295mg 0.465mg 0%
Methionine 0.068mg 0.24mg 0%
Phenylalanine 0.243mg 0.7mg 0%
Valine 0.306mg 0.612mg 0%
Histidine 0.16mg 0.281mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
33%
Barley
Minerals Daily Need Coverage Score
36%
Succotash
110%
Barley

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.292g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 28)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.5)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.