Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

Differences between succotash and black turtle bean

  • Succotash has more vitamin C, while black turtle bean has more folate, copper, iron, vitamin B1, fiber, phosphorus, potassium, magnesium, and vitamin B5.
  • Black turtle bean's daily need coverage for folate is 101% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Beans, black turtle, mature seeds, raw.

Infographic

Succotash vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +375.4%
Contains more CopperCopper +437.6%
Contains more ZincZinc +260.7%
Contains more PhosphorusPhosphorus +289.4%
Contains more ManganeseManganese +45.3%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +332.7%
Contains more Vitamin B2Vitamin B2 +135.4%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +602.3%
Contains more Vitamin B6Vitamin B6 +120%
Contains more FolateFolate +1010%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +13.3%
Contains more WaterWater +564.5%
Contains more ProteinProtein +322.5%
Contains more CarbsCarbs +222.9%
Contains more OtherOther +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Black turtle bean DV% diff.
Folate 40µg 444µg 101%
Copper 0.186mg 1mg 90%
Iron 1.83mg 8.7mg 86%
Vitamin B1 0.208mg 0.9mg 58%
Phosphorus 113mg 440mg 47%
Fiber 3.8g 15.5g 47%
Potassium 369mg 1500mg 33%
Protein 5.03g 21.25g 32%
Magnesium 48mg 160mg 27%
Vitamin C 15.1mg 0mg 17%
Carbs 19.59g 63.25g 15%
Vitamin B5 0.128mg 0.899mg 15%
Manganese 0.688mg 1mg 14%
Zinc 0.61mg 2.2mg 14%
Calcium 18mg 160mg 14%
Vitamin B6 0.13mg 0.286mg 12%
Calories 99kcal 339kcal 12%
Vitamin B2 0.082mg 0.193mg 9%
Vitamin K 5.6µg 5%
Selenium 0.6µg 3.2µg 5%
Vitamin B3 1.587mg 1.955mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.489g 0.387g 1%
Fats 1.02g 0.9g 0%
Net carbs 15.79g 47.75g N/A
Sugar 2.12g N/A
Sodium 4mg 9mg 0%
Saturated fat 0.19g 0.232g 0%
Monounsaturated fat 0.198g 0.078g 0%
Tryptophan 0.056mg 0.252mg 0%
Threonine 0.209mg 0.894mg 0%
Isoleucine 0.284mg 0.938mg 0%
Leucine 0.443mg 1.697mg 0%
Lysine 0.295mg 1.459mg 0%
Methionine 0.068mg 0.32mg 0%
Phenylalanine 0.243mg 1.149mg 0%
Valine 0.306mg 1.112mg 0%
Histidine 0.16mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
60%
Black turtle bean
Minerals Daily Need Coverage Score
36%
Succotash
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 20)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.