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Succotash vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between succotash and beef broiled

  • Succotash has more manganese, vitamin C, and fiber; however, beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 110% more than succotash.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Succotash vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +5633.3%
Contains more IronIron +42.1%
Contains more ZincZinc +934.4%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +3483.3%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +352.2%
Contains more FolateFolate +344.4%
Contains more Vitamin B2Vitamin B2 +114.6%
Contains more Vitamin B3Vitamin B3 +238.9%
Contains more Vitamin B5Vitamin B5 +414.1%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.1%
Contains more OtherOther +85.3%
Contains more ProteinProtein +415.5%
Contains more FatsFats +1410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3267.7%
~equal in Polyunsaturated fat ~0.484g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.61mg 6.31mg 52%
Protein 5.03g 25.93g 42%
Selenium 0.6µg 21.5µg 38%
Manganese 0.688mg 0.012mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.19g 5.895g 26%
Vitamin B3 1.587mg 5.378mg 24%
Fats 1.02g 15.41g 22%
Vitamin B6 0.13mg 0.382mg 19%
Vitamin C 15.1mg 0mg 17%
Monounsaturated fat 0.198g 6.668g 16%
Fiber 3.8g 0g 15%
Choline 82.4mg 15%
Vitamin B1 0.208mg 0.046mg 14%
Phosphorus 113mg 198mg 12%
Copper 0.186mg 0.085mg 11%
Vitamin B5 0.128mg 0.658mg 11%
Iron 1.83mg 2.6mg 10%
Folate 40µg 9µg 8%
Calories 99kcal 250kcal 8%
Carbs 19.59g 0g 7%
Vitamin B2 0.082mg 0.176mg 7%
Magnesium 48mg 21mg 6%
Sodium 4mg 72mg 3%
Potassium 369mg 318mg 2%
Vitamin E 0.12mg 1%
Vitamin A 15µg 3µg 1%
Vitamin K 1.2µg 1%
Net carbs 15.79g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 18mg 18mg 0%
Trans fat 0g 0.572g N/A
Polyunsaturated fat 0.489g 0.484g 0%
Tryptophan 0.056mg 0.094mg 0%
Threonine 0.209mg 0.72mg 0%
Isoleucine 0.284mg 0.822mg 0%
Leucine 0.443mg 1.45mg 0%
Lysine 0.295mg 1.54mg 0%
Methionine 0.068mg 0.478mg 0%
Phenylalanine 0.243mg 0.725mg 0%
Valine 0.306mg 0.914mg 0%
Histidine 0.16mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
51%
Beef broiled
Minerals Daily Need Coverage Score
36%
Succotash
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 5.705g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.