Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Succotash
  5. Compare
  6. Succotash vs. Black gram

Succotash vs. Black gram — In-Depth Nutrition Comparison

Compare

How are succotash and black gram different?

  • Succotash is richer in vitamin C, while black gram is higher in copper, iron, fiber, magnesium, folate, phosphorus, manganese, zinc, and potassium.
  • Black gram covers your daily need for copper, 88% more than succotash.

Succotash, (corn and limas), raw and Mungo beans, mature seeds, raw types were used in this article.

Infographic

Succotash vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +166.4%
Contains more IronIron +313.7%
Contains more CopperCopper +427.4%
Contains more ZincZinc +449.2%
Contains more PhosphorusPhosphorus +235.4%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B2Vitamin B2 +209.8%
Contains more Vitamin B5Vitamin B5 +607.8%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more FolateFolate +440%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Black gram DV% diff.
Copper 0.186mg 0.981mg 88%
Iron 1.83mg 7.57mg 72%
Fiber 3.8g 18.3g 58%
Magnesium 48mg 267mg 52%
Folate 40µg 216µg 44%
Protein 5.03g 25.21g 40%
Phosphorus 113mg 379mg 38%
Manganese 0.688mg 1.527mg 36%
Zinc 0.61mg 3.35mg 25%
Potassium 369mg 983mg 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B5 0.128mg 0.906mg 16%
Selenium 0.6µg 8.2µg 14%
Vitamin B2 0.082mg 0.254mg 13%
Carbs 19.59g 58.99g 13%
Calcium 18mg 138mg 12%
Vitamin B6 0.13mg 0.281mg 12%
Calories 99kcal 341kcal 12%
Vitamin B1 0.208mg 0.273mg 5%
Polyunsaturated fat 0.489g 1.071g 4%
Vitamin A 15µg 1µg 2%
Vitamin B3 1.587mg 1.447mg 1%
Sodium 4mg 38mg 1%
Fats 1.02g 1.64g 1%
Net carbs 15.79g 40.69g N/A
Saturated fat 0.19g 0.114g 0%
Monounsaturated fat 0.198g 0.085g 0%
Tryptophan 0.056mg 0.263mg 0%
Threonine 0.209mg 0.875mg 0%
Isoleucine 0.284mg 1.287mg 0%
Leucine 0.443mg 2.089mg 0%
Lysine 0.295mg 1.674mg 0%
Methionine 0.068mg 0.367mg 0%
Phenylalanine 0.243mg 1.473mg 0%
Valine 0.306mg 1.416mg 0%
Histidine 0.16mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +576.9%
Contains more ProteinProtein +401.2%
Contains more FatsFats +60.8%
Contains more CarbsCarbs +201.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +132.9%
Contains less Sat. FatSaturated fat -40%
Contains more Poly. FatPolyunsaturated fat +119%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.