Succotash vs. Butterbur — In-Depth Nutrition Comparison
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Differences between Succotash and Butterbur
- Succotash has more Iron, Manganese, Vitamin B1, Phosphorus, Copper, Vitamin B3, and Magnesium, while Butterbur has more Vitamin C, Calcium, and Potassium.
- Succotash's daily need coverage for Iron is 22% higher.
- Butterbur contains 10 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Butterbur contains 0.02mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Butterbur, (fuki), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1730%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+841.7%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+281.3%
Contains
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Copper
+80.6%
Contains
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Manganese
+151.1%
Contains
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Calcium
+472.2%
Contains
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Potassium
+77.5%
Contains
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Selenium
+50%
Contains
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Iron
+1730%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+841.7%
Contains
less
Sodium
-42.9%
Contains
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Zinc
+281.3%
Contains
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Copper
+80.6%
Contains
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Manganese
+151.1%
Contains
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Calcium
+472.2%
Contains
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Potassium
+77.5%
Contains
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+484%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+310%
Contains
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Vitamin B3
+693.5%
Contains
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Vitamin B5
+300%
Contains
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Vitamin B6
+35.4%
Contains
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Folate
+300%
Contains
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Vitamin C
+108.6%
Contains
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Vitamin A
+484%
Contains
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Vitamin B1
+940%
Contains
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Vitamin B2
+310%
Contains
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Vitamin B3
+693.5%
Contains
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Vitamin B5
+300%
Contains
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Vitamin B6
+35.4%
Contains
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Folate
+300%
Contains
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Vitamin C
+108.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1189.7%
Contains
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Fats
+2450%
Contains
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Carbs
+442.7%
Contains
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Water
+29.3%
Contains
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Other
+15.9%
Contains
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Protein
+1189.7%
Contains
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Fats
+2450%
Contains
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Carbs
+442.7%
Contains
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Water
+29.3%
Contains
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Other
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 3.61g |
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| Protein | 5.03g | 0.39g |
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| Fats | 1.02g | 0.04g |
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| Carbs | 19.59g | 3.61g |
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| Calories | 99kcal | 14kcal |
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| Fiber | 3.8g |
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| Calcium | 18mg | 103mg |
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| Iron | 1.83mg | 0.1mg |
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| Magnesium | 48mg | 14mg |
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| Phosphorus | 113mg | 12mg |
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| Potassium | 369mg | 655mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.61mg | 0.16mg |
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| Copper | 0.186mg | 0.103mg |
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| Manganese | 0.688mg | 0.274mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 292IU | 50IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin C | 15.1mg | 31.5mg |
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| Vitamin B1 | 0.208mg | 0.02mg |
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| Vitamin B2 | 0.082mg | 0.02mg |
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| Vitamin B3 | 1.587mg | 0.2mg |
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| Vitamin B5 | 0.128mg | 0.032mg |
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| Vitamin B6 | 0.13mg | 0.096mg |
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| Folate | 40µg | 10µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
36%
19%
Comparison summary
Which food contains less Sodium?
Succotash contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Butterbur is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.