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  6. Succotash vs. Chard raw

Succotash vs. Chard raw — In-Depth Nutrition Comparison

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Important differences between Succotash and Chard raw

  • Succotash has more Manganese, Vitamin B1, Phosphorus, Fiber, Vitamin B3, and Folate, however, Chard raw has more Vitamin A RAE, Vitamin C, and Magnesium.
  • Chard raw's daily need coverage for Vitamin A RAE is 32% more.
  • Succotash has 5 times more Vitamin B1 than Chard raw. Succotash has 0.208mg of Vitamin B1, while Chard raw has 0.04mg.
  • Succotash is lower in Sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Chard, swiss, raw.

Infographic

Succotash vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Chard raw
Chard raw
Contains more Phosphorus +145.7%
Contains less Sodium -98.1%
Contains more Zinc +69.4%
Contains more Manganese +88%
Contains more Calcium +183.3%
Contains more Magnesium +68.8%
Contains more Selenium +50%
Equal in Iron - 1.8
Equal in Potassium - 379
Equal in Copper - 0.179
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Phosphorus +145.7%
Contains less Sodium -98.1%
Contains more Zinc +69.4%
Contains more Manganese +88%
Contains more Calcium +183.3%
Contains more Magnesium +68.8%
Contains more Selenium +50%
Equal in Iron - 1.8
Equal in Potassium - 379
Equal in Copper - 0.179

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Chard raw
Chard raw
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +31.3%
Contains more Folate +185.7%
Contains more Vitamin A +1994.5%
Contains more Vitamin C +98.7%
Contains more Vitamin B5 +34.4%
Equal in Vitamin B2 - 0.09
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +296.8%
Contains more Vitamin B6 +31.3%
Contains more Folate +185.7%
Contains more Vitamin A +1994.5%
Contains more Vitamin C +98.7%
Contains more Vitamin B5 +34.4%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Chard raw
Chard raw
Contains more Protein +179.4%
Contains more Fats +410%
Contains more Carbs +423.8%
Contains more Water +26.8%
Contains more Other +27%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +179.4%
Contains more Fats +410%
Contains more Carbs +423.8%
Contains more Water +26.8%
Contains more Other +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +395%
Contains more Polyunsaturated fat +598.6%
Contains less Saturated Fat -84.2%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +395%
Contains more Polyunsaturated fat +598.6%
Contains less Saturated Fat -84.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Chard raw Opinion
Net carbs 15.79g 2.14g Succotash
Protein 5.03g 1.8g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 3.74g Succotash
Calories 99kcal 19kcal Succotash
Sugar 1.1g Succotash
Fiber 3.8g 1.6g Succotash
Calcium 18mg 51mg Chard raw
Iron 1.83mg 1.8mg Succotash
Magnesium 48mg 81mg Chard raw
Phosphorus 113mg 46mg Succotash
Potassium 369mg 379mg Chard raw
Sodium 4mg 213mg Succotash
Zinc 0.61mg 0.36mg Succotash
Copper 0.186mg 0.179mg Succotash
Manganese 0.688mg 0.366mg Succotash
Selenium 0.6µg 0.9µg Chard raw
Vitamin A 292IU 6116IU Chard raw
Vitamin A RAE 15µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 15.1mg 30mg Chard raw
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.09mg Chard raw
Vitamin B3 1.587mg 0.4mg Succotash
Vitamin B5 0.128mg 0.172mg Chard raw
Vitamin B6 0.13mg 0.099mg Succotash
Folate 40µg 14µg Succotash
Vitamin K 830µg Chard raw
Tryptophan 0.056mg 0.017mg Succotash
Threonine 0.209mg 0.083mg Succotash
Isoleucine 0.284mg 0.147mg Succotash
Leucine 0.443mg 0.13mg Succotash
Lysine 0.295mg 0.099mg Succotash
Methionine 0.068mg 0.019mg Succotash
Phenylalanine 0.243mg 0.11mg Succotash
Valine 0.306mg 0.11mg Succotash
Histidine 0.16mg 0.036mg Succotash
Saturated Fat 0.19g 0.03g Chard raw
Monounsaturated Fat 0.198g 0.04g Succotash
Polyunsaturated fat 0.489g 0.07g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
222%
Chard raw
Minerals Daily Need Coverage Score
36%
Succotash
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 0.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.