Succotash vs. Chard raw — In-Depth Nutrition Comparison
Compare
Important differences between succotash and chard raw
- Succotash has more manganese, vitamin B1, phosphorus, fiber, vitamin B3, and folate; however, chard raw has more vitamin A, vitamin C, and magnesium.
- Chard raw's daily need coverage for vitamin A is 116% more.
- Succotash has 5 times more vitamin B1 than chard raw. Succotash has 0.208mg of vitamin B1, while chard raw has 0.04mg.
- Succotash is lower in sodium.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +88% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +98.7% |
| Contains more Vitamin AVitamin A | +1940% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 15µg | 306µg | 32% |
| Vitamin C | 15.1mg | 30mg | 17% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Manganese | 0.688mg | 0.366mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Phosphorus | 113mg | 46mg | 10% |
| Fiber | 3.8g | 1.6g | 9% |
| Sodium | 4mg | 213mg | 9% |
| Magnesium | 48mg | 81mg | 8% |
| Folate | 40µg | 14µg | 7% |
| Vitamin B3 | 1.587mg | 0.4mg | 7% |
| Protein | 5.03g | 1.8g | 6% |
| Carbs | 19.59g | 3.74g | 5% |
| Calories | 99kcal | 19kcal | 4% |
| Choline | 18mg | 3% | |
| Calcium | 18mg | 51mg | 3% |
| Polyunsaturated fat | 0.489g | 0.07g | 3% |
| Vitamin B6 | 0.13mg | 0.099mg | 2% |
| Zinc | 0.61mg | 0.36mg | 2% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B5 | 0.128mg | 0.172mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Copper | 0.186mg | 0.179mg | 1% |
| Saturated fat | 0.19g | 0.03g | 1% |
| Net carbs | 15.79g | 2.14g | N/A |
| Potassium | 369mg | 379mg | 0% |
| Iron | 1.83mg | 1.8mg | 0% |
| Sugar | 1.1g | N/A | |
| Monounsaturated fat | 0.198g | 0.04g | 0% |
| Tryptophan | 0.056mg | 0.017mg | 0% |
| Threonine | 0.209mg | 0.083mg | 0% |
| Isoleucine | 0.284mg | 0.147mg | 0% |
| Leucine | 0.443mg | 0.13mg | 0% |
| Lysine | 0.295mg | 0.099mg | 0% |
| Methionine | 0.068mg | 0.019mg | 0% |
| Phenylalanine | 0.243mg | 0.11mg | 0% |
| Valine | 0.306mg | 0.11mg | 0% |
| Histidine | 0.16mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +179.4% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +423.8% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +395% |
| Contains more Poly. FatPolyunsaturated fat | +598.6% |
| Contains less Sat. FatSaturated fat | -84.2% |