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  6. Succotash vs. Plantain raw

Succotash vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between succotash and plantain raw

  • Succotash has more iron, vitamin B1, copper, phosphorus, fiber, and vitamin B3; however, plantain raw has more vitamin A and vitamin B6.
  • Plantain raw's daily need coverage for vitamin A is 17% more.
  • Succotash has 4 times more zinc than plantain raw. Succotash has 0.61mg of zinc, while plantain raw has 0.14mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Plantains, raw.

Infographic

Succotash vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +500%
Contains more IronIron +205%
Contains more CopperCopper +129.6%
Contains more ZincZinc +335.7%
Contains more PhosphorusPhosphorus +232.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +35.2%
Contains more SeleniumSelenium +150%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +131.3%
Contains more FolateFolate +81.8%
Contains more Vitamin CVitamin C +21.9%
Contains more Vitamin AVitamin A +273.3%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +130%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Plantain raw DV% diff.
Manganese 0.688mg 30%
Iron 1.83mg 0.6mg 15%
Vitamin B1 0.208mg 0.052mg 13%
Vitamin B6 0.13mg 0.299mg 13%
Copper 0.186mg 0.081mg 12%
Phosphorus 113mg 34mg 11%
Protein 5.03g 1.3g 7%
Fiber 3.8g 2.3g 6%
Vitamin B3 1.587mg 0.686mg 6%
Vitamin A 15µg 56µg 5%
Folate 40µg 22µg 5%
Potassium 369mg 499mg 4%
Zinc 0.61mg 0.14mg 4%
Carbs 19.59g 31.89g 4%
Vitamin C 15.1mg 18.4mg 4%
Vitamin B5 0.128mg 0.26mg 3%
Magnesium 48mg 37mg 3%
Polyunsaturated fat 0.489g 0.069g 3%
Calcium 18mg 3mg 2%
Choline 13.5mg 2%
Selenium 0.6µg 1.5µg 2%
Vitamin B2 0.082mg 0.054mg 2%
Vitamin K 0.7µg 1%
Calories 99kcal 122kcal 1%
Fats 1.02g 0.37g 1%
Vitamin E 0.14mg 1%
Net carbs 15.79g 29.59g N/A
Sugar 15g N/A
Sodium 4mg 4mg 0%
Saturated fat 0.19g 0.143g 0%
Monounsaturated fat 0.198g 0.032g 0%
Tryptophan 0.056mg 0.015mg 0%
Threonine 0.209mg 0.034mg 0%
Isoleucine 0.284mg 0.036mg 0%
Leucine 0.443mg 0.059mg 0%
Lysine 0.295mg 0.06mg 0%
Methionine 0.068mg 0.017mg 0%
Phenylalanine 0.243mg 0.044mg 0%
Valine 0.306mg 0.046mg 0%
Histidine 0.16mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +286.9%
Contains more FatsFats +175.7%
Contains more WaterWater +12%
Contains more CarbsCarbs +62.8%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +518.8%
Contains more Poly. FatPolyunsaturated fat +608.7%
Contains less Sat. FatSaturated fat -24.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.