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  6. Succotash vs. Drumstick leaves

Succotash vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the differences between Succotash and Drumstick leaves?

  • Succotash is higher in Copper, and Fiber, yet Drumstick leaves are higher in Vitamin B6, Vitamin B2, Vitamin C, Vitamin A RAE, Iron, Calcium, and Manganese.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 82% more.
  • Succotash has 2 times more Fiber than Drumstick leaves. While Succotash has 3.8g of Fiber, Drumstick leaves have only 2g.

We used Succotash, (corn and limas), raw and Drumstick leaves, raw types in this article.

Infographic

Succotash vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Drumstick leaves
Drumstick leaves
Contains more Magnesium +14.3%
Contains less Sodium -55.6%
Contains more Copper +77.1%
Contains more Calcium +927.8%
Contains more Iron +118.6%
Contains more Manganese +54.5%
Contains more Selenium +50%
Equal in Phosphorus - 112
Equal in Potassium - 337
Equal in Zinc - 0.6
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Magnesium +14.3%
Contains less Sodium -55.6%
Contains more Copper +77.1%
Contains more Calcium +927.8%
Contains more Iron +118.6%
Contains more Manganese +54.5%
Contains more Selenium +50%
Equal in Phosphorus - 112
Equal in Potassium - 337
Equal in Zinc - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
1
:
6
Drumstick leaves
Drumstick leaves
Contains more Vitamin A +2490.4%
Contains more Vitamin C +242.4%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +704.9%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +823.1%
Equal in Vitamin B5 - 0.125
Equal in Folate - 40
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin A +2490.4%
Contains more Vitamin C +242.4%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +704.9%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +823.1%
Equal in Vitamin B5 - 0.125
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Carbs +136.6%
Contains more Protein +86.9%
Contains more Fats +37.3%
Contains more Other +79.4%
Equal in Water - 78.66
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +136.6%
Contains more Protein +86.9%
Contains more Fats +37.3%
Contains more Other +79.4%
Equal in Water - 78.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Drumstick leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Drumstick leaves Opinion
Net carbs 15.79g 6.28g Succotash
Protein 5.03g 9.4g Drumstick leaves
Fats 1.02g 1.4g Drumstick leaves
Carbs 19.59g 8.28g Succotash
Calories 99kcal 64kcal Succotash
Fiber 3.8g 2g Succotash
Calcium 18mg 185mg Drumstick leaves
Iron 1.83mg 4mg Drumstick leaves
Magnesium 48mg 42mg Succotash
Phosphorus 113mg 112mg Succotash
Potassium 369mg 337mg Succotash
Sodium 4mg 9mg Succotash
Zinc 0.61mg 0.6mg Succotash
Copper 0.186mg 0.105mg Succotash
Manganese 0.688mg 1.063mg Drumstick leaves
Selenium 0.6µg 0.9µg Drumstick leaves
Vitamin A 292IU 7564IU Drumstick leaves
Vitamin A RAE 15µg 378µg Drumstick leaves
Vitamin C 15.1mg 51.7mg Drumstick leaves
Vitamin B1 0.208mg 0.257mg Drumstick leaves
Vitamin B2 0.082mg 0.66mg Drumstick leaves
Vitamin B3 1.587mg 2.22mg Drumstick leaves
Vitamin B5 0.128mg 0.125mg Succotash
Vitamin B6 0.13mg 1.2mg Drumstick leaves
Folate 40µg 40µg
Tryptophan 0.056mg 0.144mg Drumstick leaves
Threonine 0.209mg 0.411mg Drumstick leaves
Isoleucine 0.284mg 0.451mg Drumstick leaves
Leucine 0.443mg 0.791mg Drumstick leaves
Lysine 0.295mg 0.537mg Drumstick leaves
Methionine 0.068mg 0.123mg Drumstick leaves
Phenylalanine 0.243mg 0.487mg Drumstick leaves
Valine 0.306mg 0.611mg Drumstick leaves
Histidine 0.16mg 0.196mg Drumstick leaves
Saturated Fat 0.19g Drumstick leaves
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
100%
Drumstick leaves
Minerals Daily Need Coverage Score
36%
Succotash
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.19g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.