Succotash vs. Edamame — In-Depth Nutrition Comparison
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What are the differences between Succotash and Edamame?
- Succotash is higher in Vitamin C, yet Edamame is higher in Folate, Copper, Manganese, Phosphorus, Zinc, Vitamin B2, Fiber, Iron, and Vitamin B5.
- Edamame's daily need coverage for Folate is 68% more.
- Succotash has 2 times more Vitamin C than Edamame. While Succotash has 15.1mg of Vitamin C, Edamame has only 6.1mg.
We used Succotash, (corn and limas), raw and Edamame, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
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Calcium
+250%
Contains
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Iron
+24%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+49.6%
Contains
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Potassium
+18.2%
Contains
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Zinc
+124.6%
Contains
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Copper
+85.5%
Contains
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Manganese
+48.8%
Contains
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Selenium
+33.3%
Contains
less
Sodium
-33.3%
Contains
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Calcium
+250%
Contains
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Iron
+24%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+49.6%
Contains
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Potassium
+18.2%
Contains
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Zinc
+124.6%
Contains
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Copper
+85.5%
Contains
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Manganese
+48.8%
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Selenium
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+147.5%
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Vitamin B3
+73.4%
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Vitamin B6
+30%
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Vitamin B2
+89%
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Vitamin B5
+208.6%
Contains
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Folate
+677.5%
Equal in Vitamin A - 298
Equal in Vitamin B1 - 0.2
Contains
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Vitamin C
+147.5%
Contains
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Vitamin B3
+73.4%
Contains
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Vitamin B6
+30%
Contains
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Vitamin B2
+89%
Contains
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Vitamin B5
+208.6%
Contains
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Folate
+677.5%
Equal in Vitamin A - 298
Equal in Vitamin B1 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+119.9%
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Protein
+136.8%
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Fats
+409.8%
Equal in Water - 72.77
Equal in Other - 1.21
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Carbs
+119.9%
Contains
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Protein
+136.8%
Contains
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Fats
+409.8%
Equal in Water - 72.77
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.4%
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Monounsaturated Fat
+547.5%
Contains
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Polyunsaturated fat
+340.9%
Contains
less
Saturated Fat
-69.4%
Contains
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Monounsaturated Fat
+547.5%
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Polyunsaturated fat
+340.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 3.71g |
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| Protein | 5.03g | 11.91g |
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| Fats | 1.02g | 5.2g |
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| Carbs | 19.59g | 8.91g |
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| Calories | 99kcal | 121kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 3.8g | 5.2g |
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| Calcium | 18mg | 63mg |
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| Iron | 1.83mg | 2.27mg |
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| Magnesium | 48mg | 64mg |
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| Phosphorus | 113mg | 169mg |
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| Potassium | 369mg | 436mg |
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| Sodium | 4mg | 6mg |
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| Zinc | 0.61mg | 1.37mg |
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| Copper | 0.186mg | 0.345mg |
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| Manganese | 0.688mg | 1.024mg |
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| Selenium | 0.6µg | 0.8µg |
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| Vitamin A | 292IU | 298IU |
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| Vitamin A RAE | 15µg | 15µg | |
| Vitamin E | 0.68mg |
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| Vitamin C | 15.1mg | 6.1mg |
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| Vitamin B1 | 0.208mg | 0.2mg |
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| Vitamin B2 | 0.082mg | 0.155mg |
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| Vitamin B3 | 1.587mg | 0.915mg |
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| Vitamin B5 | 0.128mg | 0.395mg |
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| Vitamin B6 | 0.13mg | 0.1mg |
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| Folate | 40µg | 311µg |
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| Vitamin K | 26.7µg |
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| Tryptophan | 0.056mg | 0.126mg |
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| Threonine | 0.209mg | 0.331mg |
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| Isoleucine | 0.284mg | 0.3mg |
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| Leucine | 0.443mg | 0.745mg |
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| Lysine | 0.295mg | 0.745mg |
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| Methionine | 0.068mg | 0.141mg |
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| Phenylalanine | 0.243mg | 0.488mg |
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| Valine | 0.306mg | 0.324mg |
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| Histidine | 0.16mg | 0.267mg |
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| Trans Fat | 0g | 0.009g |
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| Saturated Fat | 0.19g | 0.62g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 0.198g | 1.282g |
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| Polyunsaturated fat | 0.489g | 2.156g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.43g)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.