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  6. Succotash vs. Lambsquarters

Succotash vs. Lambsquarters — In-Depth Nutrition Comparison

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How are Succotash and Lambsquarters different?

  • Succotash is higher in Iron, and Phosphorus, however, Lambsquarters are richer in Vitamin C, Vitamin A RAE, Calcium, Vitamin B2, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin C from Lambsquarters is 72% higher.
  • Succotash contains 2 times more Phosphorus than Lambsquarters. While Succotash contains 113mg of Phosphorus, Lambsquarters contain only 72mg.

Succotash, (corn and limas), raw and Lambsquarters, raw are the varieties used in this article.

Infographic

Succotash vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Lambsquarters
Lambsquarters
Contains more Iron +52.5%
Contains more Magnesium +41.2%
Contains more Phosphorus +56.9%
Contains less Sodium -90.7%
Contains more Zinc +38.6%
Contains more Calcium +1616.7%
Contains more Potassium +22.5%
Contains more Copper +57.5%
Contains more Manganese +13.7%
Contains more Selenium +50%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Iron +52.5%
Contains more Magnesium +41.2%
Contains more Phosphorus +56.9%
Contains less Sodium -90.7%
Contains more Zinc +38.6%
Contains more Calcium +1616.7%
Contains more Potassium +22.5%
Contains more Copper +57.5%
Contains more Manganese +13.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +39.1%
Contains more Folate +33.3%
Contains more Vitamin A +3872.6%
Contains more Vitamin C +429.8%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B6 +110.8%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B1 +30%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +39.1%
Contains more Folate +33.3%
Contains more Vitamin A +3872.6%
Contains more Vitamin C +429.8%
Contains more Vitamin B2 +436.6%
Contains more Vitamin B6 +110.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Lambsquarters
Lambsquarters
Contains more Protein +19.8%
Contains more Fats +27.5%
Contains more Carbs +168.4%
Contains more Water +15.3%
Contains more Other +169.8%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Protein +19.8%
Contains more Fats +27.5%
Contains more Carbs +168.4%
Contains more Water +15.3%
Contains more Other +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Lambsquarters
Lambsquarters
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +39.3%
Contains less Saturated Fat -68.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains more Monounsaturated Fat +32%
Contains more Polyunsaturated fat +39.3%
Contains less Saturated Fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Lambsquarters
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Lambsquarters Opinion
Net carbs 15.79g 3.3g Succotash
Protein 5.03g 4.2g Succotash
Fats 1.02g 0.8g Succotash
Carbs 19.59g 7.3g Succotash
Calories 99kcal 43kcal Succotash
Fiber 3.8g 4g Lambsquarters
Calcium 18mg 309mg Lambsquarters
Iron 1.83mg 1.2mg Succotash
Magnesium 48mg 34mg Succotash
Phosphorus 113mg 72mg Succotash
Potassium 369mg 452mg Lambsquarters
Sodium 4mg 43mg Succotash
Zinc 0.61mg 0.44mg Succotash
Copper 0.186mg 0.293mg Lambsquarters
Manganese 0.688mg 0.782mg Lambsquarters
Selenium 0.6µg 0.9µg Lambsquarters
Vitamin A 292IU 11600IU Lambsquarters
Vitamin A RAE 15µg 580µg Lambsquarters
Vitamin C 15.1mg 80mg Lambsquarters
Vitamin B1 0.208mg 0.16mg Succotash
Vitamin B2 0.082mg 0.44mg Lambsquarters
Vitamin B3 1.587mg 1.2mg Succotash
Vitamin B5 0.128mg 0.092mg Succotash
Vitamin B6 0.13mg 0.274mg Lambsquarters
Folate 40µg 30µg Succotash
Tryptophan 0.056mg 0.038mg Succotash
Threonine 0.209mg 0.163mg Succotash
Isoleucine 0.284mg 0.253mg Succotash
Leucine 0.443mg 0.35mg Succotash
Lysine 0.295mg 0.354mg Lambsquarters
Methionine 0.068mg 0.049mg Succotash
Phenylalanine 0.243mg 0.166mg Succotash
Valine 0.306mg 0.226mg Succotash
Histidine 0.16mg 0.116mg Succotash
Saturated Fat 0.19g 0.059g Lambsquarters
Monounsaturated Fat 0.198g 0.15g Succotash
Polyunsaturated fat 0.489g 0.351g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
101%
Lambsquarters
Minerals Daily Need Coverage Score
36%
Succotash
45%
Lambsquarters

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 0.131g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.