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  6. Succotash vs. Lupin Bean Raw

Succotash vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between succotash and lupin Bean Raw

  • Succotash contains less copper, folate, manganese, fiber, phosphorus, zinc, vitamin B1, magnesium, iron, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 93% higher.

The food types used in this comparison are Succotash, (corn and limas), raw and Lupins, mature seeds, raw.

Infographic

Succotash vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +174.5%
Contains more IronIron +138.3%
Contains more CopperCopper +449.5%
Contains more ZincZinc +678.7%
Contains more PhosphorusPhosphorus +289.4%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +214.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +787.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Lupin Bean Raw DV% diff.
Copper 0.186mg 1.022mg 93%
Folate 40µg 355µg 79%
Manganese 0.688mg 2.382mg 74%
Protein 5.03g 36.17g 62%
Fiber 3.8g 18.9g 60%
Phosphorus 113mg 440mg 47%
Zinc 0.61mg 4.75mg 38%
Vitamin B1 0.208mg 0.64mg 36%
Magnesium 48mg 198mg 36%
Iron 1.83mg 4.36mg 32%
Potassium 369mg 1013mg 19%
Vitamin B6 0.13mg 0.357mg 17%
Calcium 18mg 176mg 16%
Selenium 0.6µg 8.2µg 14%
Calories 99kcal 371kcal 14%
Fats 1.02g 9.74g 13%
Polyunsaturated fat 0.489g 2.439g 13%
Vitamin B5 0.128mg 0.75mg 12%
Vitamin B2 0.082mg 0.22mg 11%
Vitamin C 15.1mg 4.8mg 11%
Monounsaturated fat 0.198g 3.94g 9%
Carbs 19.59g 40.37g 7%
Saturated fat 0.19g 1.156g 4%
Vitamin B3 1.587mg 2.19mg 4%
Vitamin A 15µg 0µg 2%
Net carbs 15.79g 21.47g N/A
Sodium 4mg 15mg 0%
Tryptophan 0.056mg 0.289mg 0%
Threonine 0.209mg 1.331mg 0%
Isoleucine 0.284mg 1.615mg 0%
Leucine 0.443mg 2.743mg 0%
Lysine 0.295mg 1.933mg 0%
Methionine 0.068mg 0.255mg 0%
Phenylalanine 0.243mg 1.435mg 0%
Valine 0.306mg 1.51mg 0%
Histidine 0.16mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +600.2%
Contains more ProteinProtein +619.1%
Contains more FatsFats +854.9%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +1889.9%
Contains more Poly. FatPolyunsaturated fat +398.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.