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  6. Succotash vs. Corn

Succotash vs. Corn — In-Depth Nutrition Comparison

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Summary of differences between Succotash and Corn

  • Succotash has more Manganese, Iron, Copper, Vitamin C, Vitamin B1, Fiber, Magnesium, and Phosphorus, however, Corn is higher in Vitamin B5.
  • Succotash covers your daily need of Manganese 23% more than Corn.
  • Succotash has 4 times more Iron than Corn. While Succotash has 1.83mg of Iron, Corn has only 0.45mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Succotash vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Corn
Corn
Contains more Calcium +500%
Contains more Iron +306.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +46.8%
Contains more Potassium +69.3%
Contains more Copper +279.6%
Contains more Manganese +312%
Contains more Selenium +200%
Contains less Sodium -75%
Equal in Zinc - 0.62
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Contains more Calcium +500%
Contains more Iron +306.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +46.8%
Contains more Potassium +69.3%
Contains more Copper +279.6%
Contains more Manganese +312%
Contains more Selenium +200%
Contains less Sodium -75%
Equal in Zinc - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Corn
Corn
Contains more Vitamin A +11%
Contains more Vitamin C +174.5%
Contains more Vitamin B1 +123.7%
Contains more Vitamin B2 +43.9%
Contains more Folate +73.9%
Contains more Vitamin B5 +518.8%
Equal in Vitamin A - 263
Equal in Vitamin B3 - 1.683
Equal in Vitamin B6 - 0.139
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Contains more Vitamin A +11%
Contains more Vitamin C +174.5%
Contains more Vitamin B1 +123.7%
Contains more Vitamin B2 +43.9%
Contains more Folate +73.9%
Contains more Vitamin B5 +518.8%
Equal in Vitamin A - 263
Equal in Vitamin B3 - 1.683
Equal in Vitamin B6 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
2
:
3
Corn
Corn
Contains more Protein +47.5%
Contains more Other +80%
Contains more Fats +47.1%
Equal in Carbs - 20.98
Equal in Water - 73.41
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more Protein +47.5%
Contains more Other +80%
Contains more Fats +47.1%
Equal in Carbs - 20.98
Equal in Water - 73.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
1
:
2
Corn
Corn
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +23.3%
Equal in Saturated Fat - 0.197
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +88.9%
Contains more Polyunsaturated fat +23.3%
Equal in Saturated Fat - 0.197

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Corn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Corn Opinion
Net carbs 15.79g 18.58g Corn
Protein 5.03g 3.41g Succotash
Fats 1.02g 1.5g Corn
Carbs 19.59g 20.98g Corn
Calories 99kcal 96kcal Succotash
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Succotash
Fiber 3.8g 2.4g Succotash
Calcium 18mg 3mg Succotash
Iron 1.83mg 0.45mg Succotash
Magnesium 48mg 26mg Succotash
Phosphorus 113mg 77mg Succotash
Potassium 369mg 218mg Succotash
Sodium 4mg 1mg Corn
Zinc 0.61mg 0.62mg Corn
Copper 0.186mg 0.049mg Succotash
Manganese 0.688mg 0.167mg Succotash
Selenium 0.6µg 0.2µg Succotash
Vitamin A 292IU 263IU Succotash
Vitamin A RAE 15µg 13µg Succotash
Vitamin E 0.09mg Corn
Vitamin C 15.1mg 5.5mg Succotash
Vitamin B1 0.208mg 0.093mg Succotash
Vitamin B2 0.082mg 0.057mg Succotash
Vitamin B3 1.587mg 1.683mg Corn
Vitamin B5 0.128mg 0.792mg Corn
Vitamin B6 0.13mg 0.139mg Corn
Folate 40µg 23µg Succotash
Vitamin K 0.4µg Corn
Tryptophan 0.056mg 0.023mg Succotash
Threonine 0.209mg 0.133mg Succotash
Isoleucine 0.284mg 0.133mg Succotash
Leucine 0.443mg 0.358mg Succotash
Lysine 0.295mg 0.141mg Succotash
Methionine 0.068mg 0.069mg Corn
Phenylalanine 0.243mg 0.155mg Succotash
Valine 0.306mg 0.191mg Succotash
Histidine 0.16mg 0.091mg Succotash
Saturated Fat 0.19g 0.197g Succotash
Monounsaturated Fat 0.198g 0.374g Corn
Polyunsaturated fat 0.489g 0.603g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Corn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
17%
Corn
Minerals Daily Need Coverage Score
36%
Succotash
14%
Corn

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 52)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.