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Succotash vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between succotash and millet raw?

  • Succotash is richer in vitamin C, yet millet raw is richer in copper, manganese, phosphorus, vitamin B3, vitamin B6, fiber, vitamin B1, vitamin B2, and magnesium.
  • Millet raw's daily need coverage for copper is 63% higher.

We used Succotash, (corn and limas), raw and Millet, raw types in this comparison.

Infographic

Succotash vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +89.2%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +137.5%
Contains more IronIron +64.5%
Contains more CopperCopper +303.2%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +137.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +562.5%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +743.1%
Contains more ProteinProtein +119.1%
Contains more FatsFats +313.7%
Contains more CarbsCarbs +271.9%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +290.4%
Contains more Poly. FatPolyunsaturated fat +336.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Millet raw
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Succotash Millet raw DV% diff.
Copper 0.186mg 0.75mg 63%
Manganese 0.688mg 1.632mg 41%
Phosphorus 113mg 285mg 25%
Vitamin B6 0.13mg 0.384mg 20%
Vitamin B3 1.587mg 4.72mg 20%
Fiber 3.8g 8.5g 19%
Vitamin B1 0.208mg 0.421mg 18%
Carbs 19.59g 72.85g 18%
Vitamin C 15.1mg 0mg 17%
Magnesium 48mg 114mg 16%
Vitamin B2 0.082mg 0.29mg 16%
Iron 1.83mg 3.01mg 15%
Vitamin B5 0.128mg 0.848mg 14%
Calories 99kcal 378kcal 14%
Protein 5.03g 11.02g 12%
Polyunsaturated fat 0.489g 2.134g 11%
Folate 40µg 85µg 11%
Zinc 0.61mg 1.68mg 10%
Potassium 369mg 195mg 5%
Fats 1.02g 4.22g 5%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.19g 0.723g 2%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 0.198g 0.773g 1%
Calcium 18mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 15.79g 64.35g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.056mg 0.119mg 0%
Threonine 0.209mg 0.353mg 0%
Isoleucine 0.284mg 0.465mg 0%
Leucine 0.443mg 1.4mg 0%
Lysine 0.295mg 0.212mg 0%
Methionine 0.068mg 0.221mg 0%
Phenylalanine 0.243mg 0.58mg 0%
Valine 0.306mg 0.578mg 0%
Histidine 0.16mg 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
36%
Millet raw
Minerals Daily Need Coverage Score
36%
Succotash
86%
Millet raw

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.533g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 71)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.