Succotash vs. Mustard Greens — In-Depth Nutrition Comparison
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What are the main differences between Succotash and Mustard Greens?
- Succotash is richer in Vitamin B1, Iron, Phosphorus, Magnesium, Folate, Vitamin B3, and Fiber, yet Mustard Greens is richer in Vitamin A RAE, Vitamin C, and Calcium.
- Mustard Greens's daily need coverage for Vitamin A RAE is 67% higher.
- Succotash has 5 times more Vitamin B1 than Mustard Greens. Succotash has 0.208mg of Vitamin B1, while Mustard Greens has 0.041mg.
We used Succotash, (corn and limas), raw and Mustard greens, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+110.3%
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Magnesium
+269.2%
Contains
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Phosphorus
+169%
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Potassium
+127.8%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+177.3%
Contains
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Copper
+27.4%
Contains
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Calcium
+555.6%
Equal in Selenium - 0.6
Contains
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Iron
+110.3%
Contains
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Magnesium
+269.2%
Contains
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Phosphorus
+169%
Contains
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Potassium
+127.8%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+177.3%
Contains
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Copper
+27.4%
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Calcium
+555.6%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+407.3%
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Vitamin B2
+30.2%
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Vitamin B3
+266.5%
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Vitamin B6
+32.7%
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Folate
+344.4%
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Vitamin A
+4136.3%
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Vitamin C
+67.5%
Equal in Vitamin B5 - 0.12
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Vitamin B1
+407.3%
Contains
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Vitamin B2
+30.2%
Contains
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Vitamin B3
+266.5%
Contains
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Vitamin B6
+32.7%
Contains
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Folate
+344.4%
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Vitamin A
+4136.3%
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Vitamin C
+67.5%
Equal in Vitamin B5 - 0.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+96.5%
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Fats
+117%
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Carbs
+334.4%
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Other
+85.3%
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Water
+25.6%
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Contains
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Protein
+96.5%
Contains
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Fats
+117%
Contains
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Carbs
+334.4%
Contains
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Other
+85.3%
Contains
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Water
+25.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+80%
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Polyunsaturated fat
+963%
Contains
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Saturated Fat
-93.7%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.046 g
Contains
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Monounsaturated Fat
+80%
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Polyunsaturated fat
+963%
Contains
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Saturated Fat
-93.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 2.51g |
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| Protein | 5.03g | 2.56g |
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| Fats | 1.02g | 0.47g |
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| Carbs | 19.59g | 4.51g |
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| Calories | 99kcal | 26kcal |
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| Sugar | 1.41g |
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| Fiber | 3.8g | 2g |
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| Calcium | 18mg | 118mg |
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| Iron | 1.83mg | 0.87mg |
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| Magnesium | 48mg | 13mg |
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| Phosphorus | 113mg | 42mg |
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| Potassium | 369mg | 162mg |
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| Sodium | 4mg | 9mg |
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| Zinc | 0.61mg | 0.22mg |
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| Copper | 0.186mg | 0.146mg |
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| Manganese | 0.688mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 292IU | 12370IU |
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| Vitamin A RAE | 15µg | 618µg |
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| Vitamin E | 1.78mg |
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| Vitamin C | 15.1mg | 25.3mg |
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| Vitamin B1 | 0.208mg | 0.041mg |
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| Vitamin B2 | 0.082mg | 0.063mg |
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| Vitamin B3 | 1.587mg | 0.433mg |
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| Vitamin B5 | 0.128mg | 0.12mg |
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| Vitamin B6 | 0.13mg | 0.098mg |
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| Folate | 40µg | 9µg |
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| Vitamin K | 592.7µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g | 0.012g |
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| Monounsaturated Fat | 0.198g | 0.11g |
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| Polyunsaturated fat | 0.489g | 0.046g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
201%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash is cheaper (difference - $1.4)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.178g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.