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  6. Succotash vs. Mustard Greens Raw

Succotash vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between succotash and mustard Greens Raw

  • Succotash has more vitamin B1, phosphorus, and folate; however, mustard Greens Raw are higher in vitamin C, vitamin A, and calcium.
  • Mustard Greens Raw cover your daily vitamin C needs 61% more than succotash.
  • Mustard Greens Raw contain 3 times less folate than succotash. Succotash contains 40µg of folate, while mustard Greens Raw contain 12µg.

Food varieties used in this article are Succotash, (corn and limas), raw and Mustard greens, raw.

Infographic

Succotash vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +11.6%
Contains more CopperCopper +12.7%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +94.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +538.9%
Contains more SeleniumSelenium +50%
~equal in Potassium ~384mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +363.6%
Contains more Vitamin AVitamin A +906.7%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 15.1mg 70mg 61%
Manganese 0.688mg 30%
Vitamin A 15µg 151µg 15%
Vitamin E 2.01mg 13%
Vitamin B1 0.208mg 0.08mg 11%
Calcium 18mg 115mg 10%
Phosphorus 113mg 58mg 8%
Folate 40µg 12µg 7%
Carbs 19.59g 4.67g 5%
Vitamin B3 1.587mg 0.8mg 5%
Vitamin B6 0.13mg 0.18mg 4%
Protein 5.03g 2.86g 4%
Calories 99kcal 27kcal 4%
Magnesium 48mg 32mg 4%
Zinc 0.61mg 0.25mg 3%
Polyunsaturated fat 0.489g 0.038g 3%
Copper 0.186mg 0.165mg 2%
Fiber 3.8g 3.2g 2%
Iron 1.83mg 1.64mg 2%
Vitamin B2 0.082mg 0.11mg 2%
Vitamin B5 0.128mg 0.21mg 2%
Selenium 0.6µg 0.9µg 1%
Fats 1.02g 0.42g 1%
Sodium 4mg 20mg 1%
Saturated fat 0.19g 0.01g 1%
Net carbs 15.79g 1.47g N/A
Potassium 369mg 384mg 0%
Sugar 1.32g N/A
Choline 0.5mg 0%
Monounsaturated fat 0.198g 0.092g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +75.9%
Contains more FatsFats +142.9%
Contains more CarbsCarbs +319.5%
Contains more WaterWater +24.1%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +1186.8%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.