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  6. Succotash vs. Pita

Succotash vs. Pita — In-Depth Nutrition Comparison

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How are succotash and pita different?

  • Succotash is richer in vitamin C, manganese, vitamin B6, potassium, fiber, vitamin A, and iron, while pita is higher in calcium and vitamin B5.
  • Pita covers your daily need for sodium, 23% more than succotash.
  • Succotash is lower in sodium.

Succotash, (corn and limas), raw and Bread, pita, white, unenriched types were used in this article.

Infographic

Succotash vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Pita
Pita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +30.7%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +43%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +377.8%
Contains more ZincZinc +37.7%
~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +210.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Pita DV% diff.
Sodium 4mg 536mg 23%
Vitamin C 15.1mg 0mg 17%
Carbs 19.59g 55.7g 12%
Calories 99kcal 275kcal 9%
Manganese 0.688mg 0.481mg 9%
Protein 5.03g 9.1g 8%
Vitamin B6 0.13mg 0.034mg 7%
Calcium 18mg 86mg 7%
Potassium 369mg 120mg 7%
Fiber 3.8g 2.2g 6%
Vitamin B5 0.128mg 0.397mg 5%
Vitamin B1 0.208mg 0.267mg 5%
Magnesium 48mg 26mg 5%
Iron 1.83mg 1.4mg 5%
Folate 40µg 24µg 4%
Vitamin B3 1.587mg 2.142mg 3%
Zinc 0.61mg 0.84mg 2%
Phosphorus 113mg 97mg 2%
Copper 0.186mg 0.168mg 2%
Vitamin A 15µg 0µg 2%
Selenium 0.6µg 1%
Vitamin B2 0.082mg 0.097mg 1%
Fats 1.02g 1.2g 0%
Net carbs 15.79g 53.5g N/A
Saturated fat 0.19g 0.166g 0%
Monounsaturated fat 0.198g 0.105g 0%
Polyunsaturated fat 0.489g 0.535g 0%
Tryptophan 0.056mg 0.105mg 0%
Threonine 0.209mg 0.257mg 0%
Isoleucine 0.284mg 0.349mg 0%
Leucine 0.443mg 0.634mg 0%
Lysine 0.295mg 0.219mg 0%
Methionine 0.068mg 0.16mg 0%
Phenylalanine 0.243mg 0.446mg 0%
Valine 0.306mg 0.394mg 0%
Histidine 0.16mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +127.7%
Contains more ProteinProtein +80.9%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +184.3%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +88.6%
Contains less Sat. FatSaturated fat -12.6%
~equal in Polyunsaturated fat ~0.535g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.