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  6. Succotash vs. Red leaf lettuce

Succotash vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Important differences between Succotash and Red leaf lettuce

  • Succotash has more Manganese, Copper, Vitamin C, Phosphorus, Vitamin B1, Fiber, Magnesium, Vitamin B3, and Iron, however, Red leaf lettuce has more Vitamin A RAE.
  • Red leaf lettuce's daily need coverage for Vitamin A RAE is 40% more.
  • Succotash has 7 times more Copper than Red leaf lettuce. Succotash has 0.186mg of Copper, while Red leaf lettuce has 0.028mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Lettuce, red leaf, raw.

Infographic

Succotash vs Red leaf lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Red leaf lettuce
Red leaf lettuce
Contains more Iron +52.5%
Contains more Magnesium +300%
Contains more Phosphorus +303.6%
Contains more Potassium +97.3%
Contains less Sodium -84%
Contains more Zinc +205%
Contains more Copper +564.3%
Contains more Manganese +238.9%
Contains more Calcium +83.3%
Contains more Selenium +150%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Red leaf lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 45% 9% 12% 17% 4% 6% 10% 27% 9%
Contains more Iron +52.5%
Contains more Magnesium +300%
Contains more Phosphorus +303.6%
Contains more Potassium +97.3%
Contains less Sodium -84%
Contains more Zinc +205%
Contains more Copper +564.3%
Contains more Manganese +238.9%
Contains more Calcium +83.3%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Red leaf lettuce
Red leaf lettuce
Contains more Vitamin C +308.1%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B6 +30%
Contains more Folate +11.1%
Contains more Vitamin A +2465.8%
Contains more Vitamin B5 +12.5%
Equal in Vitamin B2 - 0.077
Equal in Folate - 36
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Red leaf lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 450% 3% 0% 13% 16% 18% 7% 9% 24% 27% 0% 351%
Contains more Vitamin C +308.1%
Contains more Vitamin B1 +225%
Contains more Vitamin B3 +394.4%
Contains more Vitamin B6 +30%
Contains more Folate +11.1%
Contains more Vitamin A +2465.8%
Contains more Vitamin B5 +12.5%
Equal in Vitamin B2 - 0.077
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Protein +278.2%
Contains more Fats +363.6%
Contains more Carbs +766.8%
Contains more Other +129.1%
Contains more Water +30.8%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Red leaf lettuce
2% 96%
Protein: 1.33 g
Fats: 0.22 g
Carbs: 2.26 g
Water: 95.64 g
Other: 0.55 g
Contains more Protein +278.2%
Contains more Fats +363.6%
Contains more Carbs +766.8%
Contains more Other +129.1%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Red leaf lettuce
Red leaf lettuce
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +579.2%
Contains less Saturated Fat -91.1%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Red leaf lettuce
18% 5% 77%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +3860%
Contains more Polyunsaturated fat +579.2%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Red leaf lettuce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Red leaf lettuce Opinion
Net carbs 15.79g 1.36g Succotash
Protein 5.03g 1.33g Succotash
Fats 1.02g 0.22g Succotash
Carbs 19.59g 2.26g Succotash
Calories 99kcal 16kcal Succotash
Fructose 0.28g Red leaf lettuce
Sugar 0.48g Succotash
Fiber 3.8g 0.9g Succotash
Calcium 18mg 33mg Red leaf lettuce
Iron 1.83mg 1.2mg Succotash
Magnesium 48mg 12mg Succotash
Phosphorus 113mg 28mg Succotash
Potassium 369mg 187mg Succotash
Sodium 4mg 25mg Succotash
Zinc 0.61mg 0.2mg Succotash
Copper 0.186mg 0.028mg Succotash
Manganese 0.688mg 0.203mg Succotash
Selenium 0.6µg 1.5µg Red leaf lettuce
Vitamin A 292IU 7492IU Red leaf lettuce
Vitamin A RAE 15µg 375µg Red leaf lettuce
Vitamin E 0.15mg Red leaf lettuce
Vitamin C 15.1mg 3.7mg Succotash
Vitamin B1 0.208mg 0.064mg Succotash
Vitamin B2 0.082mg 0.077mg Succotash
Vitamin B3 1.587mg 0.321mg Succotash
Vitamin B5 0.128mg 0.144mg Red leaf lettuce
Vitamin B6 0.13mg 0.1mg Succotash
Folate 40µg 36µg Succotash
Vitamin K 140.3µg Red leaf lettuce
Tryptophan 0.056mg 0.022mg Succotash
Threonine 0.209mg 0.048mg Succotash
Isoleucine 0.284mg 0.038mg Succotash
Leucine 0.443mg 0.07mg Succotash
Lysine 0.295mg 0.045mg Succotash
Methionine 0.068mg 0.016mg Succotash
Phenylalanine 0.243mg 0.067mg Succotash
Valine 0.306mg 0.048mg Succotash
Histidine 0.16mg 0.019mg Succotash
Saturated Fat 0.19g 0.017g Red leaf lettuce
Monounsaturated Fat 0.198g 0.005g Succotash
Polyunsaturated fat 0.489g 0.072g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Red leaf lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
76%
Red leaf lettuce
Minerals Daily Need Coverage Score
36%
Succotash
14%
Red leaf lettuce

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Red leaf lettuce
Red leaf lettuce is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Red leaf lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.