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  6. Succotash vs. Shrimp

Succotash vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between succotash and shrimp?

  • Succotash is richer in manganese and iron, yet shrimp is richer in copper, phosphorus, zinc, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Succotash has 21 times more manganese than shrimp. Succotash has 0.688mg of manganese, while shrimp has 0.033mg.
  • Succotash contains less sodium.

We used Succotash, (corn and limas), raw and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Succotash vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +258.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1984.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +103.8%
Contains more ZincZinc +168.9%
Contains more PhosphorusPhosphorus +109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Protein 5.03g 23.98g 38%
Manganese 0.688mg 0.033mg 28%
Copper 0.186mg 0.379mg 21%
Phosphorus 113mg 237mg 18%
Vitamin C 15.1mg 17%
Vitamin B1 0.208mg 17%
Iron 1.83mg 0.51mg 17%
Fiber 3.8g 15%
Vitamin B6 0.13mg 10%
Vitamin B3 1.587mg 10%
Folate 40µg 10%
Zinc 0.61mg 1.64mg 9%
Vitamin B2 0.082mg 6%
Carbs 19.59g 0.2g 6%
Sodium 4mg 111mg 5%
Calcium 18mg 70mg 5%
Potassium 369mg 259mg 3%
Polyunsaturated fat 0.489g 0.079g 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 2%
Magnesium 48mg 39mg 2%
Saturated fat 0.19g 0.056g 1%
Selenium 0.6µg 1%
Fats 1.02g 0.28g 1%
Calories 99kcal 99kcal 0%
Net carbs 15.79g 0.2g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.198g 0.048g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +264.3%
Contains more CarbsCarbs +9695%
Contains more ProteinProtein +376.7%
~equal in Water ~74.33g
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +519%
Contains less Sat. FatSaturated fat -70.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.