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Succotash vs. Teff — In-Depth Nutrition Comparison

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What are the differences between succotash and teff?

  • Teff is richer than succotash in manganese, iron, copper, phosphorus, magnesium, zinc, vitamin B6, fiber, vitamin B5, and calcium.
  • Teff's daily need coverage for manganese is 372% more.

We used Succotash, (corn and limas), raw and Teff, uncooked types in this article.

Infographic

Succotash vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +316.9%
Contains more CopperCopper +335.5%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +279.6%
Contains more ManganeseManganese +1243%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +229.3%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +635.9%
Contains more Vitamin B6Vitamin B6 +270.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +728.8%
Contains more ProteinProtein +164.4%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +273.3%
Contains more OtherOther +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +197.5%
Contains more Poly. FatPolyunsaturated fat +119%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Teff
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Teff DV% diff.
Manganese 0.688mg 9.24mg 372%
Iron 1.83mg 7.63mg 73%
Copper 0.186mg 0.81mg 69%
Phosphorus 113mg 429mg 45%
Magnesium 48mg 184mg 32%
Vitamin B6 0.13mg 0.482mg 27%
Zinc 0.61mg 3.63mg 27%
Carbs 19.59g 73.13g 18%
Vitamin C 15.1mg 17%
Protein 5.03g 13.3g 17%
Fiber 3.8g 8g 17%
Vitamin B5 0.128mg 0.942mg 16%
Calcium 18mg 180mg 16%
Vitamin B1 0.208mg 0.39mg 15%
Starch 36.56g 15%
Vitamin B2 0.082mg 0.27mg 14%
Calories 99kcal 367kcal 13%
Vitamin B3 1.587mg 3.363mg 11%
Folate 40µg 10%
Selenium 0.6µg 4.4µg 7%
Polyunsaturated fat 0.489g 1.071g 4%
Vitamin A 15µg 0µg 2%
Choline 13.1mg 2%
Potassium 369mg 427mg 2%
Fats 1.02g 2.38g 2%
Vitamin K 1.9µg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.198g 0.589g 1%
Saturated fat 0.19g 0.449g 1%
Net carbs 15.79g 65.13g N/A
Sugar 1.84g N/A
Sodium 4mg 12mg 0%
Tryptophan 0.056mg 0.139mg 0%
Threonine 0.209mg 0.51mg 0%
Isoleucine 0.284mg 0.501mg 0%
Leucine 0.443mg 1.068mg 0%
Lysine 0.295mg 0.376mg 0%
Methionine 0.068mg 0.428mg 0%
Phenylalanine 0.243mg 0.698mg 0%
Valine 0.306mg 0.686mg 0%
Histidine 0.16mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
31%
Teff
Minerals Daily Need Coverage Score
36%
Succotash
229%
Teff

Comparison summary

Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.