Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Succotash
  5. Compare
  6. Succotash vs. Yardlong bean (Asparagus bean)

Succotash vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

A recap on differences between Succotash and Yardlong bean (Asparagus bean)

  • Yardlong bean (Asparagus bean) has less Manganese, Copper, Iron, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
  • Succotash covers your daily Manganese needs 21% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 5 times less Vitamin B6 than Succotash. Succotash contains 0.13mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Succotash vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +86.7%
Contains more Magnesium +14.3%
Contains more Phosphorus +98.2%
Contains more Potassium +27.2%
Contains more Zinc +69.4%
Contains more Copper +295.7%
Contains more Manganese +242.3%
Contains more Calcium +144.4%
Contains more Selenium +150%
Equal in Sodium - 4
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +86.7%
Contains more Magnesium +14.3%
Contains more Phosphorus +98.2%
Contains more Potassium +27.2%
Contains more Zinc +69.4%
Contains more Copper +295.7%
Contains more Manganese +242.3%
Contains more Calcium +144.4%
Contains more Selenium +150%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +54.1%
Contains more Vitamin B2 +20.7%
Contains more Folate +12.5%
Equal in Vitamin C - 16.2
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +151.9%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +441.7%
Contains more Vitamin A +54.1%
Contains more Vitamin B2 +20.7%
Contains more Folate +12.5%
Equal in Vitamin C - 16.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +98.8%
Contains more Fats +920%
Contains more Carbs +113.4%
Contains more Other +75%
Contains more Water +19.7%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +98.8%
Contains more Fats +920%
Contains more Carbs +113.4%
Contains more Other +75%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +1064.3%
Contains less Saturated Fat -86.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +2100%
Contains more Polyunsaturated fat +1064.3%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Yardlong bean (Asparagus bean)
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Yardlong bean (Asparagus bean) Opinion
Net carbs 15.79g 9.18g Succotash
Protein 5.03g 2.53g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 9.18g Succotash
Calories 99kcal 47kcal Succotash
Fiber 3.8g Succotash
Calcium 18mg 44mg Yardlong bean (Asparagus bean)
Iron 1.83mg 0.98mg Succotash
Magnesium 48mg 42mg Succotash
Phosphorus 113mg 57mg Succotash
Potassium 369mg 290mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.36mg Succotash
Copper 0.186mg 0.047mg Succotash
Manganese 0.688mg 0.201mg Succotash
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 292IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 15µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 15.1mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.208mg 0.085mg Succotash
Vitamin B2 0.082mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 1.587mg 0.63mg Succotash
Vitamin B5 0.128mg 0.051mg Succotash
Vitamin B6 0.13mg 0.024mg Succotash
Folate 40µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.056mg 0.029mg Succotash
Threonine 0.209mg 0.094mg Succotash
Isoleucine 0.284mg 0.135mg Succotash
Leucine 0.443mg 0.18mg Succotash
Lysine 0.295mg 0.166mg Succotash
Methionine 0.068mg 0.036mg Succotash
Phenylalanine 0.243mg 0.139mg Succotash
Valine 0.306mg 0.146mg Succotash
Histidine 0.16mg 0.082mg Succotash
Saturated Fat 0.19g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.198g 0.009g Succotash
Polyunsaturated fat 0.489g 0.042g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Succotash
Succotash vs Lima bean
Lima bean
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
36%
Succotash
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.