Sucker fish raw vs. Tilefish raw — In-Depth Nutrition Comparison
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How are Sucker fish raw and Tilefish raw different?
- Sucker fish raw is higher in Manganese, Copper, and Iron, however, Tilefish raw is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, and Vitamin B2.
- Daily need coverage for Selenium from Tilefish raw is 43% higher.
- Sucker fish raw contains 60 times more Manganese than Tilefish raw. While Sucker fish raw contains 0.6mg of Manganese, Tilefish raw contains only 0.01mg.
Fish, sucker, white, raw and Fish, tilefish, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +375.6% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +5900% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.76 g
Fats:
2.32 g
Carbs:
0 g
Water:
79.71 g
Other:
1.21 g
Protein:
17.5 g
Fats:
2.31 g
Carbs:
0 g
Water:
78.9 g
Other:
1.29 g
~equal in
Protein
~17.5g
~equal in
Fats
~2.31g
~equal in
Carbs
~0g
~equal in
Water
~78.9g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.452 g
Monounsaturated Fat:
Mono. Fat
0.706 g
Polyunsaturated fat:
Poly. Fat
0.807 g
Saturated Fat:
Sat. Fat
0.441 g
Monounsaturated Fat:
Mono. Fat
0.571 g
Polyunsaturated fat:
Poly. Fat
0.599 g
| Contains more Mono. FatMonounsaturated Fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
~equal in
Saturated Fat
~0.441g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 92kcal | 96kcal |
|
| Protein | 16.76g | 17.5g |
|
| Fats | 2.32g | 2.31g |
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| Cholesterol | 41mg | 50mg |
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| Magnesium | 30mg | 28mg |
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| Calcium | 70mg | 26mg |
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| Potassium | 380mg | 433mg |
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| Iron | 1.3mg | 0.25mg |
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| Copper | 0.195mg | 0.041mg |
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| Zinc | 0.75mg | 0.37mg |
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| Phosphorus | 210mg | 187mg |
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| Sodium | 40mg | 53mg |
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| Vitamin A | 170IU | 60IU |
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| Vitamin A | 51µg | 18µg |
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| Manganese | 0.6mg | 0.01mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.01mg | 0.12mg |
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| Vitamin B2 | 0.07mg | 0.16mg |
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| Vitamin B3 | 1.2mg | 2.9mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.2mg | 0.26mg |
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| Vitamin B12 | 2µg | 2.2µg |
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| Folate | 15µg | 15µg | |
| Saturated Fat | 0.452g | 0.441g |
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| Monounsaturated Fat | 0.706g | 0.571g |
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| Polyunsaturated fat | 0.807g | 0.599g |
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| Tryptophan | 0.188mg | 0.196mg |
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| Threonine | 0.735mg | 0.767mg |
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| Isoleucine | 0.772mg | 0.806mg |
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| Leucine | 1.362mg | 1.422mg |
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| Lysine | 1.539mg | 1.607mg |
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| Methionine | 0.496mg | 0.518mg |
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| Phenylalanine | 0.654mg | 0.683mg |
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| Valine | 0.863mg | 0.902mg |
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| Histidine | 0.493mg | 0.515mg |
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| Omega-3 - EPA | 0.19g | 0.085g |
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| Omega-3 - DHA | 0.289g | 0.345g |
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| Omega-3 - DPA | 0.073g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
45%
39%
Comparison summary
Which food is lower in Saturated Fat?
Tilefish raw is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Tilefish raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Sucker fish raw contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Sucker fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)