Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sucker fish raw
  5. Compare
  6. Sucker fish raw vs. Tilefish raw

Sucker fish raw vs. Tilefish raw — In-Depth Nutrition Comparison

Compare

How are sucker fish raw and tilefish raw different?

  • Sucker fish raw is higher in manganese, copper, and iron; however, tilefish raw is richer in selenium, vitamin B3, vitamin B1, vitamin B12, and vitamin B2.
  • Daily need coverage for selenium for tilefish raw is 43% higher.
  • Sucker fish raw contains 60 times more manganese than tilefish raw. While sucker fish raw contains 0.6mg of manganese, tilefish raw contains only 0.01mg.

Fish, sucker, white, raw and Fish, tilefish, raw are the varieties used in this article.

Infographic

Sucker fish raw vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 21% 34% 49% 65% 20% 90% 5.2% 78% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Contains more CalciumCalcium +169.2%
Contains more IronIron +420%
Contains more CopperCopper +375.6%
Contains more ZincZinc +102.7%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +5900%
Contains more PotassiumPotassium +13.9%
Contains more SeleniumSelenium +189.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 2.5% 16% 23% 45% 46% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 30% 37% 54% 45% 60% 275% 0% 11% 0%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sucker fish raw Tilefish raw DV% diff.
Selenium 12.6µg 36.5µg 43%
Manganese 0.6mg 0.01mg 26%
Copper 0.195mg 0.041mg 17%
Iron 1.3mg 0.25mg 13%
Vitamin B3 1.2mg 2.9mg 11%
Vitamin B1 0.01mg 0.12mg 9%
Vitamin B12 2µg 2.2µg 8%
Vitamin B2 0.07mg 0.16mg 7%
Vitamin B6 0.2mg 0.26mg 5%
Vitamin A 51µg 18µg 4%
Calcium 70mg 26mg 4%
Phosphorus 210mg 187mg 3%
Zinc 0.75mg 0.37mg 3%
Cholesterol 41mg 50mg 3%
Potassium 380mg 433mg 2%
Sodium 40mg 53mg 1%
Polyunsaturated fat 0.807g 0.599g 1%
Protein 16.76g 17.5g 1%
Calories 92kcal 96kcal 0%
Fats 2.32g 2.31g 0%
Magnesium 30mg 28mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Folate 15µg 15µg 0%
Saturated fat 0.452g 0.441g 0%
Monounsaturated fat 0.706g 0.571g 0%
Tryptophan 0.188mg 0.196mg 0%
Threonine 0.735mg 0.767mg 0%
Isoleucine 0.772mg 0.806mg 0%
Leucine 1.362mg 1.422mg 0%
Lysine 1.539mg 1.607mg 0%
Methionine 0.496mg 0.518mg 0%
Phenylalanine 0.654mg 0.683mg 0%
Valine 0.863mg 0.902mg 0%
Histidine 0.493mg 0.515mg 0%
Omega-3 - EPA 0.19g 0.085g N/A
Omega-3 - DHA 0.289g 0.345g N/A
Omega-3 - DPA 0.073g 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
~equal in Protein ~17.5g
~equal in Fats ~2.31g
~equal in Carbs ~0g
~equal in Water ~78.9g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 36% 41%
Saturated fat: Sat. Fat 0.452 g
Monounsaturated fat: Mono. Fat 0.706 g
Polyunsaturated fat: Poly. Fat 0.807 g
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +34.7%
~equal in Saturated fat ~0.441g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.