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  6. Sucker fish raw vs. Tilefish raw

Sucker fish raw vs. Tilefish raw — In-Depth Nutrition Comparison

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How are Sucker fish raw and Tilefish raw different?

  • Sucker fish raw is higher in Manganese, Copper, and Iron, however, Tilefish raw is richer in Selenium, Vitamin B3, Vitamin B1, Vitamin B12, and Vitamin B2.
  • Daily need coverage for Selenium from Tilefish raw is 43% higher.
  • Sucker fish raw contains 60 times more Manganese than Tilefish raw. While Sucker fish raw contains 0.6mg of Manganese, Tilefish raw contains only 0.01mg.

Fish, sucker, white, raw and Fish, tilefish, raw are the varieties used in this article.

Infographic

Sucker fish raw vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish raw
Sucker fish raw
8
:
2
Tilefish raw
Tilefish raw
Contains more Calcium +169.2%
Contains more Iron +420%
Contains more Phosphorus +12.3%
Contains less Sodium -24.5%
Contains more Zinc +102.7%
Contains more Copper +375.6%
Contains more Manganese +5900%
Contains more Potassium +13.9%
Contains more Selenium +189.7%
Equal in Magnesium - 28
Sucker fish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 22% 90% 34% 6% 21% 65% 79% 69%
Tilefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 20% 81% 39% 7% 11% 14% 2% 200%
Contains more Calcium +169.2%
Contains more Iron +420%
Contains more Phosphorus +12.3%
Contains less Sodium -24.5%
Contains more Zinc +102.7%
Contains more Copper +375.6%
Contains more Manganese +5900%
Contains more Potassium +13.9%
Contains more Selenium +189.7%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish raw
Sucker fish raw
1
:
5
Tilefish raw
Tilefish raw
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2.2
Sucker fish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 0% 3% 17% 23% 45% 47% 12% 251% 0% 0%
Tilefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 30% 37% 55% 45% 60% 12% 275% 0% 0%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B6 +30%
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish raw
Sucker fish raw
2
:
2
Tilefish raw
Tilefish raw
Equal in Protein - 17.5
Equal in Fats - 2.31
Equal in Water - 78.9
Equal in Other - 1.29
Sucker fish raw
17% 2% 80%
Protein: 16.76 g
Fats: 2.32 g
Carbs: 0 g
Water: 79.71 g
Other: 1.21 g
Tilefish raw
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Equal in Protein - 17.5
Equal in Fats - 2.31
Equal in Water - 78.9
Equal in Other - 1.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish raw
Sucker fish raw
2
:
1
Tilefish raw
Tilefish raw
Contains more Monounsaturated Fat +23.6%
Contains more Polyunsaturated fat +34.7%
Equal in Saturated Fat - 0.441
Sucker fish raw
23% 36% 41%
Saturated Fat: 0.452 g
Monounsaturated Fat: 0.706 g
Polyunsaturated fat: 0.807 g
Tilefish raw
27% 35% 37%
Saturated Fat: 0.441 g
Monounsaturated Fat: 0.571 g
Polyunsaturated fat: 0.599 g
Contains more Monounsaturated Fat +23.6%
Contains more Polyunsaturated fat +34.7%
Equal in Saturated Fat - 0.441

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish raw Tilefish raw
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucker fish raw Tilefish raw Opinion
Protein 16.76g 17.5g Tilefish raw
Fats 2.32g 2.31g Sucker fish raw
Calories 92kcal 96kcal Tilefish raw
Calcium 70mg 26mg Sucker fish raw
Iron 1.3mg 0.25mg Sucker fish raw
Magnesium 30mg 28mg Sucker fish raw
Phosphorus 210mg 187mg Sucker fish raw
Potassium 380mg 433mg Tilefish raw
Sodium 40mg 53mg Sucker fish raw
Zinc 0.75mg 0.37mg Sucker fish raw
Copper 0.195mg 0.041mg Sucker fish raw
Manganese 0.6mg 0.01mg Sucker fish raw
Selenium 12.6µg 36.5µg Tilefish raw
Vitamin A 170IU 60IU Sucker fish raw
Vitamin A RAE 51µg 18µg Sucker fish raw
Vitamin B1 0.01mg 0.12mg Tilefish raw
Vitamin B2 0.07mg 0.16mg Tilefish raw
Vitamin B3 1.2mg 2.9mg Tilefish raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.2mg 0.26mg Tilefish raw
Folate 15µg 15µg
Vitamin B12 2µg 2.2µg Tilefish raw
Tryptophan 0.188mg 0.196mg Tilefish raw
Threonine 0.735mg 0.767mg Tilefish raw
Isoleucine 0.772mg 0.806mg Tilefish raw
Leucine 1.362mg 1.422mg Tilefish raw
Lysine 1.539mg 1.607mg Tilefish raw
Methionine 0.496mg 0.518mg Tilefish raw
Phenylalanine 0.654mg 0.683mg Tilefish raw
Valine 0.863mg 0.902mg Tilefish raw
Histidine 0.493mg 0.515mg Tilefish raw
Cholesterol 41mg 50mg Sucker fish raw
Saturated Fat 0.452g 0.441g Tilefish raw
Omega-3 - DHA 0.289g 0.345g Tilefish raw
Omega-3 - EPA 0.19g 0.085g Sucker fish raw
Omega-3 - DPA 0.073g 0.066g Sucker fish raw
Monounsaturated Fat 0.706g 0.571g Sucker fish raw
Polyunsaturated fat 0.807g 0.599g Sucker fish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish raw Tilefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sucker fish raw
40%
Tilefish raw
Minerals Daily Need Coverage Score
45%
Sucker fish raw
39%
Tilefish raw

Comparison summary

Which food is lower in Saturated Fat?
Tilefish raw
Tilefish raw is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Tilefish raw
Tilefish raw is relatively richer in vitamins
Which food contains less Sodium?
Sucker fish raw
Sucker fish raw contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Sucker fish raw
Sucker fish raw is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Sucker fish raw
Sucker fish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175150/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.