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Sucralose vs. Apple butter — In-Depth Nutrition Comparison

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Important differences between sucralose and apple butter

  • Sucralose has less manganese, copper, and fiber.
  • Apple butter's daily need coverage for manganese is 14% more.
  • Sucralose has 2 times more sugar than apple butter. Sucralose has 80.33g of sugar, while apple butter has 35.3g.

The food varieties used in the comparison are Sweeteners, tabletop, sucralose, SPLENDA packets and Fruit butters, apple.

Infographic

Sucralose vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2175%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more CarbsCarbs +114.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +539.3%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Apple butter
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Apple butter DV% diff.
Carbs 91.17g 42.47g 16%
Manganese 0mg 0.315mg 14%
Copper 0mg 0.08mg 9%
Calories 336kcal 173kcal 8%
Fiber 0g 1.5g 6%
Iron 0mg 0.31mg 4%
Starch 9.64g 4%
Vitamin B6 0mg 0.037mg 3%
Potassium 4mg 91mg 3%
Protein 0g 0.39g 1%
Vitamin K 0µg 0.9µg 1%
Vitamin B5 0mg 0.049mg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B1 0mg 0.009mg 1%
Selenium 0µg 0.4µg 1%
Sodium 0mg 15mg 1%
Phosphorus 0mg 8mg 1%
Zinc 0mg 0.06mg 1%
Calcium 0mg 14mg 1%
Magnesium 0mg 4mg 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0g 0.084g 1%
Fats 0g 0.3g 0%
Net carbs 91.17g 40.97g N/A
Sugar 80.33g 35.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.05mg 0%
Vitamin B3 0mg 0.076mg 0%
Folate 0µg 1µg 0%
Choline 0mg 2.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
2%
Apple butter
Minerals Daily Need Coverage Score
0%
Sucralose
10%
Apple butter

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Sucralose
Sucralose is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 45.03g)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter
Apple butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.