Sugar vs. Stevia — In-Depth Nutrition Comparison

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Summary of differences between sugar and stevia

These are the specific foods used in this comparison Sugars, granulated and Sweetener, herbal extract powder from Stevia leaf.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Stevia

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Stevia

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	387kcal	0kcal	19%
Iron	0.05mg	0mg	1%
Copper	0.007mg	0mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.019mg	0mg	1%
Net carbs	99.98g	100g	N/A
Carbs	99.98g	100g	0%
Calcium	1mg	0mg	0%
Potassium	2mg	0mg	0%
Sugar	99.8g	0g	N/A
Zinc	0.01mg	0mg	0%
Sodium	1mg	0mg	0%
Manganese	0.004mg	0mg	0%