Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sucralose vs. Carob — In-Depth Nutrition Comparison

Compare

How are sucralose and carob different?

  • Carob has more zinc, calcium, copper, potassium, phosphorus, iron, fiber, vitamin B5, and vitamin B2 than sucralose.
  • Daily need coverage for saturated fat for carob is 145% higher.

Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, carob, unsweetened are the varieties used in this article.

Infographic

Sucralose vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 0% 0% 0% 0% 0% 0% 0%
Carob
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15725%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Carob
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more CarbsCarbs +62%
Contains more WaterWater +473.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Carob
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Carob DV% diff.
Saturated fat 0g 29.018g 132%
Fats 0g 31.36g 48%
Zinc 0mg 3.53mg 32%
Calcium 0mg 303mg 30%
Copper 0mg 0.183mg 20%
Potassium 4mg 633mg 19%
Phosphorus 0mg 126mg 18%
Protein 0g 8.15g 16%
Iron 0mg 1.29mg 16%
Fiber 0g 3.8g 15%
Vitamin B5 0mg 0.75mg 15%
Vitamin B2 0mg 0.178mg 14%
Vitamin B12 0µg 0.28µg 12%
Carbs 91.17g 56.29g 12%
Vitamin B6 0mg 0.13mg 10%
Vitamin E 0mg 1.57mg 10%
Calories 336kcal 540kcal 10%
Magnesium 0mg 36mg 9%
Selenium 0µg 5.2µg 9%
Vitamin B1 0mg 0.1mg 8%
Vitamin B3 0mg 1.04mg 7%
Vitamin K 0µg 7.7µg 6%
Manganese 0mg 0.14mg 6%
Folate 0µg 21µg 5%
Sodium 0mg 107mg 5%
Starch 9.64g 4%
Choline 0mg 19mg 3%
Polyunsaturated fat 0g 0.295g 2%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0g 0.483g 1%
Net carbs 91.17g 52.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 80.33g 34.11g N/A
Vitamin A 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Carob
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
21%
Carob
Minerals Daily Need Coverage Score
0%
Sucralose
49%
Carob

Comparison summary

Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Sucralose
Sucralose is lower in Saturated fat (difference - 29.018g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Carob
Carob is lower in Sugar (difference - 46.22g)
Which food is richer in minerals?
Carob
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob
Carob is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.