Sucralose vs. Flan — In-Depth Nutrition Comparison

Compare

A recap on the differences between sucralose and flan

Flan is higher than sucralose in selenium.
Flan covers your daily selenium needs 39% more than sucralose.

Food varieties used in this article are Sweeteners, tabletop, sucralose, SPLENDA packets and Flan, caramel custard, dry mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucralose

Flan

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+3725%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucralose

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	21.3µg	39%
Sodium	0mg	432mg	19%
Potassium	4mg	153mg	4%
Starch	9.64g		4%
Calcium	0mg	24mg	2%
Copper	0mg	0.015mg	2%
Calories	336kcal	348kcal	1%
Iron	0mg	0.08mg	1%
Net carbs	91.17g	91.6g	N/A
Carbs	91.17g	91.6g	0%
Sugar	80.33g		N/A
Zinc	0mg	0.04mg	0%
Phosphorus	0mg	1mg	0%
Manganese	0mg	0.007mg	0%