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Sucralose vs. M&Ms Peanut — In-Depth Nutrition Comparison

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How are Sucralose and M&Ms Peanut different?

  • M&Ms Peanut is higher than Sucralose in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Zinc, Fiber, and Iron.
  • M&Ms Peanut covers your daily need of Copper 56% more than Sucralose.

Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies types were used in this article.

Infographic

Sucralose vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8575%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8575%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +50.7%
Contains more Water +256%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +50.7%
Contains more Water +256%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose M&Ms Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose M&Ms Peanut Opinion
Net carbs 91.17g 56.78g Sucralose
Protein 0g 9.57g M&Ms Peanut
Fats 0g 26.13g M&Ms Peanut
Carbs 91.17g 60.48g Sucralose
Calories 336kcal 515kcal M&Ms Peanut
Starch 9.64g Sucralose
Sugar 80.33g 50.75g M&Ms Peanut
Fiber 0g 3.7g M&Ms Peanut
Calcium 0mg 102mg M&Ms Peanut
Iron 0mg 1.16mg M&Ms Peanut
Magnesium 0mg 69mg M&Ms Peanut
Phosphorus 0mg 190mg M&Ms Peanut
Potassium 4mg 347mg M&Ms Peanut
Sodium 0mg 50mg Sucralose
Zinc 0mg 1.76mg M&Ms Peanut
Copper 0mg 0.505mg M&Ms Peanut
Manganese 0mg 0.664mg M&Ms Peanut
Selenium 0µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 0mg 2.85mg M&Ms Peanut
Vitamin B1 0mg 0.063mg M&Ms Peanut
Vitamin B2 0mg 0.106mg M&Ms Peanut
Vitamin B3 0mg 3.362mg M&Ms Peanut
Vitamin B5 0mg 0.627mg M&Ms Peanut
Vitamin B6 0mg 0.09mg M&Ms Peanut
Folate 0µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Choline 0mg 37.3mg M&Ms Peanut
Vitamin K 0µg 3µg M&Ms Peanut
Cholesterol 0mg 8mg Sucralose
Trans Fat 0.328g Sucralose
Saturated Fat 0g 10.169g Sucralose
Monounsaturated Fat 0g 8.086g M&Ms Peanut
Polyunsaturated fat 0g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
0%
Sucralose
57%
M&Ms Peanut

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 10.169g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 29.58g)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.